In this newsletter, you will find: 

– Learn more about Green Chile and its health benefits in the “Featured Bag Item” section.

 – Learn about caring for tomatoes during fall and winter in the “Gardening” section.

– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

– Information for free childcare for families who are experiencing homelessness, Kundalini Yoga, free Latin dance classes for Seniors, and a Strengthening Families Program for parents and teens who are feeling disconnected. in the “Community Resources” section

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

The post September- ReFresh 2024 Newsletter 5 9/9/24 appeared first on Three Sisters Kitchen.

The post Three Sisters Kitchen Newsletter 2 7/24/24 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

– Learn more about beets and their health benefits in the “Featured Bag Item” section.

 – Learn about tomato pests in the “Gardening” section.

– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

–  Check out the information for the Los Ranchos Art Market, The New Mexico Summer Arts Fiesta, Free Henna Art Class, and the Lego Play Day in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

What are beets and what are their health benefits?

Beets are vegetables that have different varieties that come in different colors, such as chioggia, golden, and red beets. Beets are high in dietary nitrate, which is beneficial for the health of blood vessels because it helps them to expand, making the blood flow better. The plant compound, betalain, which makes beets bright red and yellow is beneficial for our cholesterol health. You can store your beetroots and leaves separately in plastic bags after you rinse them. For beet greens, try sautéing them with a little olive oil and chopped garlic and onions, or add them to soup like you would with chard and spinach.

Try this delicious Roasted Beets and Carrots recipe!

Have more questions about food and nutrition? Send your questions to lisa@threesisterskitchen.org

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Delicious Meets Healthy

Gardening

Recipes We Love

• Frozen Apricot Parfait: Try this delicious recipe if you’re looking for a cool dessert to help with the hot summer. Apricots contain important nutrients such as potassium, vitamin A, vitamin C, and Vitamin E, which all support your skin and gut health. Top with TSK granola for extra crunch! 

• Red Chard and Caramelized Onions: Try this recipe if you’re wanting a more savory dish that can paired with any lunch or dinner. Chard and onions are excellent sources of Vitamin C, which is beneficial for healing wounds and your overall immunity.

• Roasted Beets: Try out this recipe if you’re looking for a flavorful side dish that compliments any meal. Roasted beets are rich in antioxidants and essential nutrients, which support heart health and boost overall immunity.

• Beet Salad With Eggs: This dish is perfect for the summer. It is delicious and nutritious and contains fiber, vitamins, and antioxidants. Beets promote heart health and boost the immune system. Eggs provide vitamin D and other nutrients that benefit bone health.

Recipes by 1) AllRecipes , 2), Crush  3) Love & Lemons, 4) El Caldero Viajero/Alejandra Guglielmi

Community Resources

Los Ranchos Art Market

On July 13th and 20th from 8am – 12pm, The Los Ranchos Art Market will be celebrating lavender with items made with fresh lavender, lavender flavors, and handmade unique lavender items. Free parking and free entry, come and enjoy the live music, growers’ market, food truck, and their beautiful park. Location: 6718 Rio Grande Blvd NW Los Ranchos de Albuquerque.

More info at The Los Ranchos Art Market

Summer Art Fiesta

Presented by: Girl Scouts of New Mexico Trails

On July 13, 2024 the Girl Scouts will be selling hand-made arts and crafts and their 3rd Annual Summer Art Fiesta. There are interactive booths, live performances, and opportunities to create or purchase your own art to take home. Bring the whole family for a day of hands-on art exploration. This event is free to attend and will be held from 9:00 am – 12:00 pm, at the Albuquerque Service Center 4000 Jefferson Plaza NE.

Additional information at: NM Girl Scouts- Summer Art Fiesta

Free Art Class: Henna

Presented by: Singing Arrow Community Center

The Singing Arrow Community Center hosts a free Henna Class on July 24, 2024, from 6:00 PM to 8:00 PM at 13200 Wenonah SE, Albuquerque, NM 87123. Learn all aspects of designing and applying henna art with all supplies provided. Pre-registration is required. Classes are free for Community Center members; visit play.cabq.gov to sign up for your free membership. For more information, contact Singing Arrow Community Center at crei@cabq.gov or 505-768-4760.

Free Lego Play Day

Presented by: Escape in Time

On July 31, 2024, Escape in Time will be hosting a free Lego Play Day from 10:00 am to 12:00 pm, where kids of all ages can enjoy thousands of Legos, endless building possibilities, and a delicious ice cream treat from Pop’s Soda Shoppe, encouraging creativity and imagination in a vibrant and interactive environment; for more information, visit Escape in Time

This week’s ReFresh bag:

This week your Refresh bag will include many of the following delicious fresh and staple items:

• Carrots from Casa Fresco Farm*

• Cucumbers from Growing Opportunities*

• Beets from Tesuque Pueblo Farm*

• Apricots and Yellow Onions from Chispas Farm*

• Chard from Vida Verde Farm*

• Granola from TSK: Food Group*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen Newsletter 1 7/10/24 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

– Information about Tarragon and its health benefits in the “Featured Bag Item” section.

 – Learn more about building a tomato trellis in the “Gardening” section. 

– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

–  Check out the information for the Birds are Real, Rio Grande Food Project Spanish Nutrition Classes and Ballroom Dancing classes in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is Tarragon and what are its health benefits? 

Tarragon is a leafy green herb that has a subtle flavor of licorice and citrus tastes. This herb adds a refreshing taste to many recipes, it can be used in salad dressings, sauces, fish, chicken, and vegetables. You can use it fresh or dried if you use it fresh it should be used raw or added towards the end of the cooking stage. 

Health Benefits to Tarragon: 

• Aids in healthy digestion, this can help relieve digestive problems. It helps the liver produce bile and has been used in traditional remedies to rid of intestinal worms. 

• Promotes heart health because it contains rutin which can help to improve circulation and reduce plaque in the arteries. 

• Helps to lower blood sugar. 

• Improves sleep quality. Drinking tarragon tea after a stressful day promotes better sleep. 

• Tarragon may also be used for medicinal purposes to help treat colds, flu, and menstrual discomfort. 

Storage: Fresh tarragon can be stored in the fridge for 4-5 days and can be frozen for up to five months. Storing fresh tarragon, washing the herbs, wrapping them in a damp paper towel, putting them in a perforated bag, and storing them in the fridge. 

Try this Smashed Cucumber Salad with Butter Beans and Tarragon Recipe

Have more questions about food and nutrition? Send your questions to lisa@threesisterskitchen.org

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Recipe by Food & Wine

Gardening

Recipes We Love

• Try this White Wine Tarragon Vinaigrette this dish is refreshing in the spring and summer time and is simple to put together with the needed essential healthy nutrients.

• Try this Cucumber Radish Salad it is loaded with healthy ingredients that are crispy and refreshing in the summertime. This is a great Mediterranean recipe that is loaded with fresh flavors.

• Try this Sweet & Sour Bok Choy and Radish Stir-Fry it is refreshing with a twist of sweet and sour that can be served on its own or with rice. 

Recipes by 1) ShowFoodChef  , 2) Summer Miller, 3) Vegetarian Times

Community Resources

Birds are Real at the Valle De Oro Refuge

Birds are Real at the Valle De Oro Refuge Bring your family and friends to enjoy a beautiful morning walk from 8:30-10:30 am. Join community members Haley and Emi for a morning bird walk. Learn about birds and nature as you walk along the Rio Grande River. Walk is followed by New Mexico native bird themed linoleum printing. Register by emailing brittany_chavarria@fws.gov

Rio Grande Food Project Spanish Nutrition Classes

Ballroom Dancing

Have fun while getting exercise ballroom dancing at the Raymond Sanchez Community Center for free on Thursdays from 6-8pm.

This week’s ReFresh bag:

This week your Refresh bag will include many of the following delicious fresh and staple items:

• Carrots from Casa Fresco*

• Baguette from Fano Bread Company*

• Tarragon and Bok Choy from Vida Verde Farm*

• Radishes from Chispas Farm*

• Lettuce from Carrasco Family Farm*

• Cucumbers from Growing Opportunities*

• Mushroom Mix from Matt’s Mushroom Farm/Midnight Disco Fungi*

   

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter 7 5-1-24 appeared first on Three Sisters Kitchen.