In this newsletter, you will find: 

– Updates from the Three Sisters Kitchen Community Health Program. 

– Information about the Daikon Radish and its health benefits in “Featured Bag Item” section.

 – Learn more about tomato pruning  in the “Gardening” section.

– A few simple recipes that you can make with local ingredients! 

–  Check out what’s going on locally this Summer in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Community Health at Three Sisters Kitchen

Walk With Ease

Featured Bag Item

What is a Daikon Radish and what are its health benefits? 

A long, crunchy radish, and it is purple. It is firm,crisp, and mildly peppery. Its purple and white flesh stays crunchy because it has less water than other types of radishes. It is packed with Vitamin C, Fiber, and Vitamin E. This radish also contains potassium, calcium,phosphorus, and anthocyanins. Helps boost immunity, helps with digestion and helps with inflammation.   

Preparation/Storage: You can store in the fridge up to 1-2 weeks by wrapping them with plastic or newspaper. Cooking it can be saved for about 3-7 days. To freeze them they can last about a month. To prep you can eat them raw, peel the skin, or leave the skin on. They can be made for salads and slaws if you thinly slice them. Grate them as a topping, roast for stir-fry, and in soups and curries. You can boil them like a potato until soft or pickle them. 

Try this recipe with Daikon Radish:

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by [Specialty Produce]

Gardening

Recipes We Love

This Daikon radish and cucumber salad

This Daikon radish and cucumber salad can be eaten as a side dish or as a main dish. This dish is refreshing and full of water because daikon and cucumber are packed with water. Peel the cucumber for less bitterness if you are not using English cucumbers. 

Spicy Roasted Daikon Radish Fries

Roasting creates a wonderful caramelized “crust” for this fries recipe. When you eat them, think of them more as spicy roasted carrots, instead of potatoes. Daikon Radishes are high in vitamin C, folate (Vitamin B9), calcium, magnesium and potassium.

https://cookingontheweekends.com/spicy-roasted-daikon-french-fry-recipe/ 

Roasted Daikon Radish,Carrots and Peppers

Looking for a simple, cozy dish to brighten up your week? This dish features Daikons, carrots, peppers, and shallots. This veggie dish can be a side dish or the main meal. It does not take long to prepare and is great for food prep. The only question you will have when making this is what else should I pair it with? Here is the recipe Sarahs Cucina Bella

Recipes by 1) Diabetes Food Hub , 2) Food Hero , 3) Sharahs Cucina Bella

Community Resources

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

Rail Yards Market

The Rail Yards Market is every Sunday 10am-2pm. With different themes every Sunday it’s fun for the entire family; you don’t wanna miss it!

Located at 777 1st Street SW 87102. 

Art, Produce, Fresh Food, Music and Community. 

Bring your family, friends and even dogs! 

More Info: Rail Yards Market

ReFresh Program

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #8 6/1/26 appeared first on Three Sisters Kitchen.

About Three Sisters Kitchen

Three Sisters Kitchen (TSK) uses the power and love of local food to create economic opportunity, improve community health, and bring our diverse communities together around the table. Through our Social Enterprise Programs— wholesale burritos, catering, and Three Sisters Kitchen’s Café at Explora Science Center and Children’s Museum—we generate earned revenue that sustains our mission.

Position Overview

The Chef de Cuisine leads daily culinary operations for our wholesale, catering, and café production. This role combines culinary leadership with systems development, cost management, staff supervision, vendor relations, and cross-functional collaboration. The Chef de Cuisine ensures that all food entering and leaving the kitchen reflects TSK’s standards for quality and mission alignment. This position plays a critical role in cultivating a healthy, values-driven kitchen culture, and supporting our local food systems.

Key Responsibilities

Staff Leadership & Culture

• Foster a healthy, respectful, and collaborative work environment.
• Supervise, train, and schedule kitchen staff and interns to ensure proper kitchen coverage and quality standards are met.
• Advocate for the needs of kitchen staff, equipment, and programs.
• Lead hiring and performance assessment processes for kitchen staff.
• Clearly communicate and uphold organizational policies and expectations.
• Collaborate cross-functionally with Explora leadership to ensure the culinary needs for both programs are met.

Culinary Execution & Menu Development

• Ensure all food produced meets organizational standards for quality, freshness, and presentation.
• Ensure all culinary commitments are met on time as agreed upon with the clients.
• Assist with hands-on culinary prep/production as needed.
• Lead menu development and cost analysis for new dishes across the wholesale burrito, catering, and cafe menus.
• Troubleshoot culinary concerns/feedback raised by clients.
• Develop creative uses for kitchen byproducts to minimize food waste and increase revenue.
• Assist with special events as necessary

Systems, Administration & Strategy

• Design and implement systems to manage ingredient procurement, culinary production, and waste reduction.
• Refine daily kitchen operations to maximize efficiency and consistency.
• Process vendor invoices weekly and track monthly expenses.
• Identify and implement cost-saving opportunities while maintaining quality standards and mission alignment.
• Develop and maintain culinary systems that support wholesale, catering, and cafe growth.

Vendor & External Partnerships

• Deepen existing vendor relationships and introduce new partnerships with local growers, producers, and procurement partners.
• Ensure organizational sourcing practices prioritize local farmers and food makers whenever possible.
• Collaborate with Sales Managers in support of client acquisition and retention through tastings and relationship building.

Organizational Support & Community Engagement

• Support community cooking education programming as needed.
• Assist TSK’s Education Team in creating, organizing, or teaching cooking classes.
• Represent the kitchen professionally at public events.
• Collaborate with social media staff to document programming highlights.
• Work with other TSK team members to develop new value-added products.
• Perform additional duties as assigned.

Facilities & Compliance 

• Partner with the Director of Facilities to ensure the kitchen has necessary tools and equipment.
• Ensure compliance with all permits, inspections, and regulation.
• Maintain 100% passing performance on all health department inspections.
• Manage all maintenance and cleaning schedules for kitchen space and equipment

Qualifications Preferences & Requirements

• 1–2 years of sous chef (culinary management) experience or 3-5 years line cook experience in fine dining restaurants.
• Experience supervising staff and interns.
• Proficiency in hot and cold culinary techniques and standard restaurant equipment usage
• Proficiency in food safety protocols and organization
• Proficiency in Google Workspace.
• Valid driver’s license required.
• Empathetic, flexible, and team-oriented leadership style.
• Commitment to cultivating a positive organizational culture.
• Strong communication, organizational, and leadership skills.
• Strong sense of ownership and consistent follow-through.
• Awareness of local and national food industry trends.

Compensation & Benefits

Starting salary: $50,000
Three Sisters Kitchen offers:

• Paid Time Off (PTO)
• Medical, Dental, Vision and Life Insurance
• 403(b) retirement plan with employer match

Equal Employment Opportunity

Three Sisters Kitchen is committed to providing equal employment opportunities to qualified individuals without regard to race, sex, color, religion, national origin, citizenship, marital status, sexual orientation, age, disability, military or veteran status, or any other protected status under federal, state, or local law.

How to Apply

Please email your resume and cover letter to HR@threesisterskitchen.org with the subject line: “TSK CDC Application” by June 9th for best consideration.

The post Job Opportunity: Chef de Cuisine appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

– Information about Blue Corn and its health benefits in the “Featured Bag Item” section.

 – Information about growing tomatoes in the “Gardening” section.

– A few simple recipes that you can make with local  ingredients.

–  Some events happening locally in the “Community Resource” section. 

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Next ReFresh distribution: 05/27/26 & 05/28/26

Featured Bag Item

Blue Corn Meal

Blue Corn Meal is made from blue corn dried kernels that are grinded and milled into a fine or gritty texture. Traditionally grown in the Southwestern United States and Mexico. It has a nutty, earthy flavor and a deep blue‑purple color that comes from anthocyanins, the same antioxidants found in blueberries and grapes. 

What is Blue Corn and what are its health benefits?

Blue corn meal is high in fiber, and in protein then yellow and white. Having a lower glycemic index, meaning it raises blood sugar more slowly.  It contains iron, zinc, and magnesium at higher levels than white or yellow corn. It also reduces inflammation, helps with energy and helps to keep you full longer. 

Preparation/Storage: 

Add it to your baking routine. You can make tortillas, chips, bread, pancakes, tamales and muffins. You can also make it as porridge or a hot drink for the winter time. You can store it in an air tight container to keep moisture and air out. Keep it in a cool dark place for short time storage like a cupboard or pantry. For long term storage freeze it or refrigerate it. Learn more at CookingHub 

Try out this blue corn bread recipe: 

Photo by: woodlandgourmet

Gardening

Recipes We Love

Blue Corn Pancakes: New Mexican Foodie

This blue corn pancake recipe goes well with any brunch or breakfast. Substitute maple syrup for honey if you would like, or berries with powdered sugar. This recipe also calls for nuts if you would like, you dress them to your desire! 

Swiss Chard Tahini Dip

This is the most flavorful dip to go with your favorite crackers. Bring this recipe out to impress your friends and family at your next get together.

Sweet & Sour Boy Choy and Radish Stir-Fry

Try this Sweet & Sour Bok Choy and Radish Stir-Fry it is refreshing with a twist of sweet and sour that can be served on its own or with rice. 

Blue Corn Porridge

Resources 

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

Downtown Growers Market

Downtown Growers Market is open from April-November every Saturday 8am-12pm. Come down to Robinson Park for Local Art, Produce,Fresh Food, Music and Community. 

For More Info Visit: 

Downtown Growers

DOUBLE UP FOOD BUCKS

DOUBLE UP FOOD BUCKS: MORE BANG FOR YOUR BUCK

When you use your SNAP-EBT Card, Double Up matches your New Mexico-grown fruit and vegetable purchases dollar for dollar. That means you and your family get twice the fresh fruits and veggies.

For More Info Visit: 

Double Up NM 

Rail Yards Market

The Rail Yards Market is every Sunday 10am-2pm. With different themes every Sunday it’s fun for the entire family; you don’t wanna miss it! 

Located at 777 1st Street SW 87102. 

Art, Produce, Fresh Food, Music and Community. 

Bring your family, friends and even dogs! 

More Info: Rail Yards Market

ReFresh bag

This week, the Refresh bag included the following delicious fresh and staple items:

We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #7 5/21/26 appeared first on Three Sisters Kitchen.

Trees and plants are blossoming and we hope you are as well! 

In this newsletter, you will find: 

• How to sign up for some of our free Community Health classes.

• Information about Chard in the “Featured Bag Item” section.

• Information for planting tomatoes in the “Ask a Farmer” section.

• A few simple recipes that you can make with the fresh, local ingredients. 

• More about local events in the “Community Resource” section. 

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Community Health

Three Sisters Kitchen is enrolling folks for Walk With Ease, which will start in September, and National Diabetes Prevention, which will start in 2027. We are also still enrolling Spanish speakers for National Diabetes Prevention for this year. Text 505-226-3707, if you are interested in either program.

Featured Bag Item

What is Chard and what are its health benefits?

Chard is a leafy green that can be different colors at the stem. Usually green, yellow, pink, red and purple. Chard belongs to the beet family, but has a mild, earthy taste. 

Nutrition information: Chard contains a large amount of vitamin A. It is high in calcium, iron, magnesium, phosphorus, potassium and sodium. 

Storage: Store chard in the refrigerator, away from apples, pears, plums or tropical fruits. Store unwashed leaves in perforated plastic bags in the coolest part of the refrigerator for 2 to 3 days. The stalks can be stored longer if separated from the leaves.

 Preparation: Remove packaging, separate the leafy greens, rinse them thoroughly under cold water, and soak them in a bowl of water. Then, you drain out the water making sure all dirt has been removed. A salad spinner can also be used to clean. It can be eaten raw, cooked, sauteed, steamed or even grilled. It can be added raw to a salad or soup. 

 Photo 1 byPrescottFarmersMarket

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Ask a Farmer

Recipes We Love

Chicken Lettuce Wraps 

This quick and hearty meal should be an essential recipe in your kitchen. It can be dairy and gluten-free, while being packed with lots of flavor. It is bold, and your friends and family will love it. 

Chicken Cucumber Radish Salad 

This chicken cucumber radish salad is quick and easy to make. You can pair it with your own salad dressing or put it together in a sandwich. It’s good for family get-togethers, a quick lunch on the go, or even a Sunday meal in. 

Recipes by 1), JoyFoodSunshine.com  2) The Kitchen Magpie 3) Thee Sisters Kitchen

Community Resources

Rail Yards Market

The Rail Yards Market is every Sunday 10am-2pm. With different themes every Sunday it’s fun for the entire family; you don’t wanna miss it! 

Located at 777 1st Street SW 87102. 

Art, Produce, Fresh Food, Music and Community. 

Bring your family, friends and even dogs! 

More Info: Rail Yards Market

Double Up Food Bucks

DOUBLE UP FOOD BUCKS: MORE BANG FOR YOUR BUCK

When you use your SNAP-EBT Card, Double Up matches your New Mexico-grown fruit and vegetable purchases dollar for dollar. That means you and your family get twice the fresh fruits and veggies.

For More Info Visit: 

Double Up NM

Downtown Growers Market

Downtown Growers Market is open from April-November every Saturday 8am-12pm. Come down to Robinson Park for Local Art, Produce,Fresh Food, Music and Community.  For More Info Visit: 

Downtown Growers

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

*NM grown / NM made We raise money to purchase foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #6 5/15/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

– Information about tomatoes and their health benefits in the “Featured Bag Item” section.

 – Information about composting in the “Gardening” section.

– A few simple recipes that you can make with fresh local ingredients! 

–  Information for the farmer’s markets and WIC in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Featured Bag Item

Heirloom Tomatoes are colorful tomatoes that are often open-pollinated. Meaning that they are naturally pollinated by birds, insects, wind or human hands. Farmers take the seed that is produced by a good tomato plant and use this to plant multiple times, season to season. These tomatoes also come in different shapes and sizes. Learn more on bon appetit.

Tomatoes have Vitamin A and C, and eating them raw they have vitamin E. The minerals they have are folic acid, potassium, and calcium. Lycopene is also in tomatoes; it gives them their red color and potent antioxidant.  

Cleaning Tips: always rinse with water, rubbing the surface with your hands, to gently get off any dirt, bacteria, or wax. 

Storage Tip: These should be stored in a cool room temperature area. Not in the refrigerator and should be used in a few days. 

Cooking Tips:  Tomatoes can be eaten raw, boiled, steamed, fried, grilled and sauteed. Make them in a sauce or eat them on a sandwich or salad. 

Check out the recipe below, and try it at home!

Recipe link: https://www.bonappetit.com/recipe/best-caprese-salad

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo 1 by metropolitanmarket

Community Health at Three Sisters Kitchen

Food is Function

Gardening

Recipes We Love

Swiss Chard Soup with Tomatoes and Potatoes

This Chard Soup is easy and looks good to eat! The recipe calls for simple ingredients and will be great for those comfort food days. Pair it with bread too! Get the recipe from Mangia Bedda

Bacon Lettuce Avocado Tomato Sandwich 

This BLT recipe will elevate your sandwich experience. It calls for cheese, avocado and eggs. It would make the perfect sandwich to eat for lunch even on the go. Try it out Half-Baked Harvest 

Sautéed Chard with Onions

Recipes by 1) Mangia Bedda  2) Half-Baked Harvest  3) Three Sisters Kitchen

Community Resources

DOUBLE UP FOOD BUCKS: MORE BANG FOR YOUR BUCK

When you use your SNAP-EBT Card, Double Up matches your New Mexico-grown fruit and vegetable purchases dollar for dollar. That means you and your family get twice the fresh fruits and veggies.

For More Info Visit: 

Double Up NM 

Downtown Growers Market: Is now open from April-November, Come down to Robinson Park for Local Art, Produce,Fresh Food, Music and Community. 8am-12pm Every Saturday Till Nov. 

For More Info Visit: 

Downtown Growers

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

Rail Yards Market Starts Soon! May 3rd Sundays 10am-2pm 

Located at 777 1st Street SW 87102. Art, Produce,Fresh Food, Music and Community. Bring your family, friends and even dogs! 

More Info: Rail Yards Market

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners.

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #5 – 4/29/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find:

• Information about Three Sisters Kitchen’s Community Health Programs
• Our April ReFresh Online Cooking Class registration link.
• Learn more about Green Garlic in the “Featured Bag Item” section.
• Learn how to get soil ready for gardening in the “Ask a Farmer” section.
• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
• Check out the information for the Downtown Growers Market and Double Up Food Bucks in the “Community Resource” section.

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Next ReFresh distribution: 4/15/26 and 4/16/26

Community Health Programs

Three Sisters Kitchen is still signing up Spanish speakers for our National Diabetes Prevention Program.

Three Sisters Kitchen sigue inscribiendo a hispanohablantes en nuestro Programa Nacional de Prevención de la Diabetes. Envíame un mensaje de texto con tu nombre y el programa que te interesa.

505-226-3707

Camine Con Gusto

Organizaremos un programa de caminatas de seis semanas: el primero será en español, del 26 de marzo al 2 de abril, y el segundo será en inglés, del 14 de mayo al 18 de junio. Las clases se impartirán en línea los jueves, de 5:30 a 6:30, y el grupo decidirá cuándo realizar las caminatas presenciales.

Walk With Ease

Three Sisters Kitchen will be hosting two 6-week walking programs: A Spanish cohort will be from March 26th – April 2nd, and an English cohort will be May 14th to June 18th. The classes will be online on Thursdays from 5:30-6:30, and the group will decide when to walk in person.

Featured Bag Item

Green Garlic is young garlic that hasn’t fully matured, resembling a scallion with its tender stalks and mild garlic flavor. It adds a fresh, slightly sweet taste to dishes.

Green garlic is rich in:

• Vitamin C, which supports immune function and helps iron absorption.

• Vitamin A, which is essential for eye health, immune support, and cell growth.

• Vitamin B6 that supports brain health and helps the body convert food into energy.

• Antioxidants that help protect cells and reduce inflammation.

• Polysulfides, which help relax blood vessels, improving circulation and potentially lowering blood pressure.

• It also promotes gut health and may have prebiotic effects.

Cleaning Tips:

• Rinse thoroughly under cool water to remove any dirt or debris.

• Trim the ends, wilted or tough leaves.

• Soak for extra cleaning in a bowl of water for a few minutes before rinsing again.

• Pat dry using a paper towel or clean cloth to dry before storing or cooking.

Storage Tip: Green garlic should be stored in the refrigerator, wrapped in a damp paper towel, and placed in a plastic bag. An alternative is to use a glass container with some water at the bottom.

Cooking Tips: Mix into homemade dips, dressings, or garlic butter. Or add to stir fry, scrambled eggs, or pasta dishes. Green garlic is very versatile and can be added to many dishes, raw or cooked!

Whip up a quick, delicious dish: spaghetti with green garlic! A simple dish packed with flavor.

Check out the recipe below, and try it at home!

Recipe: Beet & Greens with Green Garlic Vinaigrette

Ensalada de Remolacha y Hojas Verdes con Vinagreta de Ajo Tierno

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photos by Forks Over Knives and Three Sisters Kitchen

Ask a Farmer

Click the Above Image for Tips on Getting Your Soil Ready for Planting.

Download Simple Garden Video: Getting Soil Ready for Planting

Recipes We Love

Baked Chicken with Herbs and Vegetables

Mushroom Quiche

This mushroom quiche with cheese and onion recipe looks good and fun to make! Make it for those spring get-togethers on weekends!

Mushroom Casserole

This yummy mushroom Casserole is good for evenings while family, and friends get together. It is also good for treating yourself days as well. Healthy Recipes 

Recipes by 1) Three Sisters Kitchen  2)Vanilla Bean Cuisine  3) Healthy Recipes

Community Resources

  OPENING DAY: APRIL 4, 2026 Robinson Park 8am-Noon

             Local Art, Produce,Fresh Food, Music and Community 

  DOUBLE UP FOOD BUCKS: MORE BANG FOR YOUR BUCK

When you use your SNAP-EBT Card, Double Up matches your New Mexico-grown fruit and vegetable purchases dollar for dollar. That means you and your family get twice the fresh fruits and veggies.

For More Info Visit: 

https://doubleupnm.org/how-double-up-works/

Seed to Supper

Gardening is a great activity to do with family, friends, community or even just by yourself on the weekends. Ever wanted to learn a new hobby? Prices of produce keep rising, and oftentimes it can be hard to grow things for a first timer. Gardening does not have to be stressful or expensive. Seed to Supper is a beginners guide, that is self paced, and is online! It is Completely Free too! These classes are also available in Spanish.

https://ican.nmsu.edu/seedtosupper.html

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #4 – 4/9/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find:

• How to sign up for one of our Community Health Programs.

• Information about cilantro, including its health benefits and how to store it in the “Featured Bag Item” section.

• Tips for planting and growing tomatoes in the “Ask a Farmer” section.

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!

• Local programs and support in the “Community Resource” section.

We hope you enjoy this newsletter, and we thank you for participating in building a healthy local food system with us!

Next ReFresh distribution: 4/1/26 and 4/2/26.

Three Sisters Kitchen Community Health Programs

National Diabetes Prevention Program

Three Sisters Kitchen is still signing Spanish speakers up for our National Diabetes Prevention Program.

Three Sisters Kitchen sigue inscribiendo a hispanohablantes en nuestro Programa Nacional de Prevención de la Diabetes.

Walk With Ease

Text us TODAY at 505-226-3707 for this FREE walking program to learn tips about walking and gain peer support.

Camine Con Gusto

Envíanos un mensaje de texto HOY MISMO para participar en este programa gratuito de caminatas, donde aprenderás consejos sobre cómo caminar y recibirás apoyo de otras personas.

Featured Bag Item

This week’s featured bag item is cilantro. Cilantro is a fresh, leafy herb commonly used in Mexican and Southwest dishes. It has a bright, citrusy flavor and is rich in vitamins A, C, and K, along with antioxidants that support overall health.

Storing: Trim the stems and place cilantro in a glass of water, cover loosely, and refrigerate. It can also be stored in a damp paper towel inside a container. Stays fresh about 5–7 days

Fun fact: Cilantro and coriander come from the same plant, cilantro is the leaf, and coriander is the seed!

Recipe: Cilantro Lime Rice  A simple, flavorful way to use fresh cilantro.

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by cookforyourlife.com and Minimalistbaker.com 

Ask a Farmer

Recipes We Love

• Simple Potato Migas

• Papas con Huevos (eggs with potatoes)

This recipe is easy, quick and also delicious! Muy Delish

• Cilantro Potato Creamy Soup

This is great for Windy spring days! Check out this recipe from M.A Kitchen 

Recipes by 1) Three Sisters Kitchen  2) Muy Delish ,  3)M.A Kitchen

Community Resources

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

How to use the Seed Library

The goal of the Seed Library is to encourage a community of home gardeners by providing free seeds. Anyone with a library card in good standing can check out up to 30 seed packets per calendar year (January to December).

How to Get Seeds

We offer a wide variety of vegetable, herb, and flower seeds. To explore what’s available, you can visit the South Broadway branch, where all seeds are stored behind the circulation desk.

If you can’t make it to South Broadway, you can also request seeds to be sent to one of the following branches for pickup:

• East Mountain

• Juan Tabo

• Rudolfo Anaya/North Valley

• San Pedro

• South Valley

• Taylor Ranch

• Westgate

To do this, simply fill out the online Official Seed Request Form. You’ll be contacted when your seeds are ready for pickup. Please do not phone the library with your seed request.

When you request seeds, be prepared to provide your full name, library card number, preferred method of contact (email or phone number), and your preferred pickup location.

Cómo utilizar la Biblioteca de Semillas

El objetivo de la Biblioteca de Semillas es fomentar una comunidad de jardineros domésticos mediante el suministro de semillas gratuitas. Cualquier persona que posea una tarjeta de biblioteca vigente y al día puede retirar hasta 30 paquetes de semillas por año natural (de enero a diciembre).

Cómo obtener semillas

Ofrecemos una amplia variedad de semillas de hortalizas, hierbas y flores. Para explorar lo que hay disponible, puede visitar la sucursal de South Broadway, donde todas las semillas se guardan detrás del mostrador de circulación.

Si no puede acudir a South Broadway, también puede solicitar que le envíen las semillas a una de las siguientes sucursales para su recogida:

• East Mountain

• Juan Tabo

• Rudolfo Anaya/North Valley

• San Pedro

• South Valley

• Taylor Ranch

• Westgate

Para ello, simplemente complete el Formulario Oficial de Solicitud de Semillas en línea. Nos pondremos en contacto con usted cuando sus semillas están listas para ser recogidas. Por favor, no llame por teléfono a la biblioteca para realizar su solicitud de semillas.

Al solicitar semillas, tenga a mano su nombre completo, el número de su tarjeta de biblioteca, su método de contacto preferido (correo electrónico o número de teléfono) y la sucursal donde desea recogerlas.

Cómo comenzar con su solicitud de semillas

Rio Grande Food Project

Free Grocery Pick up for Income-Qualifying Individuals & Families

Wednesdays 9-11 am

Fridays 9-11 am

Saturdays 9-11 am

600 Coors Blvd. N.W. Albuquerque, NM 87121

Downtown Grower’s Market

Downtown Growers Market starts April 4th. Location Robinson Park (8th and Central NW) 8am-12pm. For more Info Visit https://www.downtowngrowers.org/  Phone: 505.252.2959

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #3 3/18/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• Fliers for our Community Health Programs

• A yummy recipe for Mushroom Ragu 

• Information about Blue Oyster Mushrooms from Midnight Disco Fungi and its health benefits in the “Featured Bag Item” section

•  Tips on how to plant tomatoes in the “Gardening” section

•  A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Information for the New Mexico WIC, Downtown Winter Market,Rio Grande Food Project, in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, food photos, and comments to: ‪(505) 226-3707‬.

Three Sisters Kitchen Community Health Programs

Walk With Ease

Three Sisters Kitchen will be hosting a 6-week Walking Program, the first one will be in Spanish from March 26th – April 2nd and the second will be in English from May 14th to June 18th. The classes will be online on Thursdays from 5:30-6:30 and the group will decide when to walk in person.

Three Sisters Kitchen ofrecerá un programa de caminatas de 6 semanas. El primero será en español del 26 de marzo al 2 de abril y el segundo, en inglés, del 14 de mayo al 18 de junio. Las clases serán en línea los jueves de 5:30 a 6:30 y el grupo decidirá cuándo caminar en persona.

Programa Nacional de Prevención de la Diabetes

Featured Bag Item

What are Blue Oyster Mushrooms? They are highly nutritious, low-calorie, and nutrient-dense fungi that support immune function, heart health, and antioxidant defenses. They are rich in fiber, vitamins B and D, protein, and antioxidants like ergothioneine. They are great to put on salads, pastas, sauces and can even sauteed.-Healthline

Storage: Oysters are best kept refrigerated in a paper bag. Paper bags will absorb excess moisture and will them fresh for about (3-10 days)  

Fun fact: These mushrooms have a grey-blue tint due to the natural pigmentation to their skin. Which increases the color when they are in colder temperatures (50s-60s°F) and enough lighting. The caps are white to greyish-blue and have a curved shape that resembles an oyster shell, giving it the name “Oyster Mushroom.”

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

 Sautéed Oyster Mushrooms Recipe –Ela Vegan 

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Mycoterra Farm and Ela Vegan

Food is Function

Gardening

Recipes We Love

• Acorn Squash Salad with Citrus Viaigrette

• Mushroom Ragu

• Cheesy Spaghetti Squash

This recipe does not need a lot of  ingredients to make. Check out Detoxinista

• Easy Oven Roasted Oyster Mushrooms and Potatoes

It’s a good side dish. It takes about 15 minutes to prep check it out Fungified Farm

Community Resources

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC ofrece alimentos saludables gratuitos, apoyo para la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Comuníquese con Centro Savila hoy mismo!

505-312-7296

ABQ Downtown Winter Market

Visit the market at Fusion, March 14 one last time, before they return to Robinson Park on April 4th.    

Location: Fusion – 701 1st street NW Time:10am-1pm

Downtown Growers’ Market in 2026 Saturdays (April – November) from 8 am-noon | At Robinson Park in Downtown Albuquerque

For more info: https://www.downtowngrowers.org/

600 Coors Blvd NW, Albuquerque, NM 87121

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #2 3/10/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The ReFresh Cooking Class flier and the recipe we will be using for Italian noodles with a tomato-based sauce.

• Information about Jujubies from Pam Otero in the “Food is Function” and “Featured Bag Item” sections.

• Tips for growing a winter garden in the “Ask a Farmer” section.

• A few simple recipes that you can make with the local ingredients of New Mexico! 

• Details for the ICNM Sisters Food Project, Storehouse, Storehouse, Rio Grande Food Project and WIC in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system!

Featured Recipe for Nusenda Credit Union Cooking Class

Food is Function

Featured Bag Item

Jujubees : The Chinese date also known as the red date they wrinkle up  when ripened and have a pit in the middle. They come from south of Asia, have a chewy texture, and are sweet. Most compare the taste to apples. They are rich in fiber, vitamins and minerals. It is a nice healthy snack to enjoy!  

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by: Healthline

Ask a Farmer

Recipes We Love…………

• Pan Friedied Potatoes and Mushroom recipe from a Jennie in the Kitchen blog! 

• Migas de Papa

• Potato Tacos 

Recipes by 1) A Jeanne in the Kitchen  2)  Three Sisters Kitchen  3)  Chicanoeats

Community Resources

In need of extra food? ICNM Sisters Food Project gives out food boxes with hygiene products Biweekly.  For more information please check out their website. 

Storehouse

Need a little more help this month on food? The Storehouse is here to help! Open on Wed, Fri, and Sat 9am-Noon. It’s on a first come first serve basis and sometimes are closed due to holidays. For more info check out their website

Website: https://storehousenm.org/need-food/

Rio Grande Food pantry is open on Wednesday, Fridays, and Saturdays between 9 – 11 am. No documentation Needed. Just a register form on sight.  

Website: https://www.rgfp.org/

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC tiene alimentos saludables gratuitos, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contáct Centro Savila hoy mismo!

505-312-7296

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #1 2/24/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

•  Info about Quince and its health benefits in the “Featured Bag Item” section.

• How to let your garden rest and build soil over the winter in the “Gardening Section”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Food insand health information, in “Community Resources” section. 

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system. Happy holiday season! Stay warm!

Text your questions, meal photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is quince and what are its health benefits? 

Quince is a unique, golden-yellow fruit that has been cherished for centuries in Mediterranean, Middle Eastern, and European cuisines [1]. Nutritionally, quince is rich in dietary fiber, vitamin C, and beneficial antioxidants, offering immune support and digestive benefits [2]. When quince is cooked, a natural reaction occurs in the fruit changing its color from a pale yellow to a lovely pink or even red! This happens because the natural compounds in the fruit react to heat, bringing out the vibrant color [3]. Adding a splash of lemon juice can make this pink color even brighter. This unique transformation is one of the things that makes quince so special to use in the kitchen.

Did you know, unlike most fruits, quince is best enjoyed cooked rather than raw? When heated, its hard flesh softens, and its flavor transforms, developing a rich sweetness and hints of apple, pear, and citrus.

What are the best ways to use quince? 

In savory dishes, quince is a wonderful addition to stews and roasts, adding a layer of complexity and a subtle tartness that balances well with meats and spices. In desserts, quince can be used in jams, jellies, and compotes, creating a naturally sweet filling that pairs wonderfully with baked goods.

Quince Jam with Beets

Mermelada de membrillo con remolacha

1. Jerusha Klemperer. Quinces are due for a renaissance. FoodPrint. Published September 16, 2024. Accessed November 7, 2024. https://foodprint.org/blog/quinces-are-due-for-a-renaissance/ 

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Southern Living.

Gardening

Recipes We Love

Pork Chops with Apples, Quince and Sage

This Pork Chops with Apples and Quince recipe combines protein-rich pork with nutrient-dense fruits for a meal that’s both hearty and healthy. Pork chops provide lean protein and essential minerals like zinc and iron, supporting muscle health and immunity [4]. Apples and quince add a dose of dietary fiber, vitamin C, and antioxidants, which promote digestive health and help combat inflammation [2]. The natural sweetness of apples and quince balances the savory flavors, making this dish a nourishing choice that’s rich in flavor and beneficial nutrients.

Click here for the full recipe!

Roasted Sweet Potato, Carrot & Garlic Bowl

Ingredients

• Sweet potatoes

• Carrots

• Garlic

• Olive oil

• Salt & pepper

• Optional: cumin, smoked paprika, lemon, cooked grain (rice/quinoa)

   

Steps

1. Prep vegetables: Preheat oven to 425°F. Peel sweet potatoes and carrots. Cut into bite-size cubes or slices.

2. Season: Toss with olive oil, salt, pepper, and (optional) cumin or smoked paprika. Add whole peeled garlic cloves

3. Roast: Spread on a baking sheet and roast for 25–35 minutes, stirring halfway, until tender and browned.
   Finish: Squeeze roasted garlic from skins and mix into the veggies.

4. Serve: Eat as is, drizzle with lemon, or serve over greens or grains.

For the full recipe click here

Mizuna & Joy Choi Stir-Fry With Garlic

• High in antioxidants

   

• Good source of fiber

   

• Naturally gluten-free (if using tamari instead of soy sauce)

   

• Vegan unless optional animal proteins are added

• • Mizuna is a staple green in Japanese cuisine, often used in hot pots (nabemono), soups, and pickles.

     

  • Joy Choi/Napa cabbage is a foundational ingredient in Korean and Chinese cooking, especially in stir-fries, soups, and kimchi.

     

• Stir-frying is a traditional Chinese technique known as chǎo, which cooks ingredients quickly at high heat to retain nutrients and color.

   

For the full recipe, click here.

Community Resources

If you are experiencing food insecurity, please check out this website from the city of Albuquerque. It has various resources.

https://www.cabq.gov/help/food

https://www.cabq.gov/help/food

Three Sisters Kitchen is launching their first ever National Diabetes Prevention Program in Spanish! 

• Participants will receive:

  • Free, year long support and education for Lifestyle Changes to prevent or delay Type 2 Diabetes with weekly online meetings for 6 months, tapering off to two weeks and then monthly.

  • A bi-monthly bag of New Mexico produce

• To qualify, participants have to

  • Understand spoken and written Spanish

  • Not be diagnosed with diabetes

  • Score High Risk on a Pre Diabetes Risk Test or have a diagnosis as Pre Diabetic with an A1C blood test through your personal doctor.

  • Live in Albuquerque

Type 2 Diabetes is irreversible, and Pre Diabetes has no symptoms. Take the Risk Test today. Also, check if your health coverage will cover an A1C blood test. Don’t wait until it’s too late. Send a text to 505-226-3707 and say that you are interested in taking the Diabetes Risk Test; state whether you want the test in English or Spanish. The next English class would likely be in 2027.

¡Three Sisters Kitchen lanza nuestro primer Programa Nacional de Prevención de la Diabetes en español!

Los participantes recibirán:

• Apoyo y educación gratuitos durante todo el año sobre cambios en el estilo de vida para prevenir o retrasar la diabetes tipo 2, con reuniones semanales en línea durante 6 meses, que luego se reducirán a dos semanas y finalmente a una vez al mes.

• Una bolsa de productos frescos de Nuevo México cada dos meses.

Para participar, debe:

• Comprender el español hablado y escrito.

• No tener un diagnóstico de diabetes.

• Obtener un puntaje de alto riesgo en una prueba de riesgo de prediabetes o tener un diagnóstico de prediabetes mediante una prueba de hemoglobina glicosilada (A1C) realizada por su médico.

• Residir en Albuquerque.

La diabetes tipo 2 es irreversible y la prediabetes no presenta síntomas. Realice la prueba de riesgo hoy mismo. Además, verifique si su seguro médico cubre la prueba de A1C. No espere hasta que sea demasiado tarde. Envíe un mensaje de texto al 505-226-3707 indicando su interés en realizar la prueba de riesgo de diabetes; especifique si la desea en inglés o en español. La próxima clase de inglés probablemente será en 2027.

¡Favor compartir!

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC tiene alimentos saludables gratuitos, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contáct Centro Savila hoy mismo!

505-312-7296

If you can give this season, please do!

To the Canteen Brewhouse Food Drive

Presented By: Canteen Brewhouse

Dates: November 15, 2025 – November 24, 2025

Recurrence: Recurring daily

Location: Canteen Brewhouse             2381 Aztec Rd NE, Albuquerque, NM 87107

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico.

The post ReFresh Fall November Newsletter 10 appeared first on Three Sisters Kitchen.