Welcome to your 6th ReFresh newsletter of the season! Warmer days are finally here, and we’ve got some bright updates to match the vibes! From upcoming events to helpful tips, there’s something for everyone.
In this newsletter, you will find:
– Information about thyme and oregano and their health benefits in the “Featured Bag Item” section
– “Food Is Function” by Pamela Otero
– Information about planting tomatoes in the “Gardening” section
– A few simple recipes you can make with the fresh ingredients in your ReFresh bag.
– Information for the Blue Door Neighborhood activities schedule, a Women’s Health Event, and Red Dress Day in the “Community Resource” section.
We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.
Text your questions, photos, and comments to: (505) 226-3707.
Featured Bag Item
What is Thyme & Oregano, and what are its health benefits?
Herbs like thyme and oregano are commonly used as toppers and seasonings for dishes. However, these small herbs are more than just flavorful—they are nutritional powerhouses that can bring life to your dishes!
Nutrition and Health Benefits:
Thyme is rich in vitamin C and A, iron, and magnesium, all of which support a well-regulated and balanced system.
Thyme also has anti-inflammatory properties, which can help reduce swelling and pain in the body.
Oregano is high in antioxidants, helping to protect cells from damage and support overall health.
Oregano contains small amounts of calcium, which helps support strong bones and teeth.
Both herbs are great sources of fiber that aid the digestive system.
Fun Facts:
These herbs have been used throughout history, from a remedy for the common cold to being used in ceremonies.
Storage Tips:
Fresh: wrap in a damp paper towel and store in a sealed bag in the fridge for up to 10 days.
To Dry: Tie the herbs and hang upside down in a dry, dark place for 1-2 weeks.
Dried Herbs: Store in a cool, dark place and use airtight containers.
Ways to Cook with Thyme & Oregano
Stir into soups, broths, and marinades.
Use as seasoning for roasted meats, tofu, or veggies
Add to pasta sauces
Mix into bread dough for extra flavor
There are many ways to prepare corn meals by baking, frying, boiling, or using it to prevent sticking when baking bread or pizza.
Have more questions about food and nutrition? Send your questions to [email protected]
Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only and is not meant to substitute for the advice provided by a doctor or other health care provider.
Photo by The Home Garden
Food Is Function
Gardening Section
Recipes We Love
Cucumber Salad
This refreshing salad to enjoy this season. It is loaded with fiber, healthy fats, and protein from the chickpeas and olive oil, while the cucumbers and herbs provide antioxidants and hydration. It also aids in digestion and keeps you feeling full and energized! You can also use the heirloom tomatoes from your ReFresh bag for extra color and nutrition!
For the full recipe, including step-by-step instructions, check out:
This fulfilling stew is rich in fiber, Vitamin C, folate, etc. from the vegetables and herbs, while healthy fats and vitamins, and minerals support immune function and heart health. It’s a nourishing, flavorful meal that can be easily tailored to whatever you have at home!
For the full recipe, including step-by-step instructions, check out:
Sunflower Sprouts Salad w/ Avocado Basil Green Onion Dressing
This dish is rich in vitamin C, fiber, and antioxidants, supporting immune health and digestion. The sprouts are balanced with healthy fats from avocado, making this a flavorful and nutrient-dense side.
For the full recipe, including step-by-step instructions, check out:
The Blue Door Neighborhood Center provides free classes, workshops, and support to help you and your family live healthier, more informed lives. From wellness education to community events, there’s something for everyone. Check out the schedule to get involved!
Where: Located in Las Estancias Shopping Center
3925 Las Estancias Way (Building 9, Suite A)
Next Upcoming Event: Cooking Demo at 11:30 AM to 12:30 PM
Celebrate Mother’s Day and Women’s Health Month with a fun and empowering day of activities, health education, and community support. The event is sponsored by the American Cancer Society and local partners, This event encourages women to prioritize their well-being and take charge of their health!
When: May 10th, 2025
Time: 10:00 AM to 02:00 PM
Where: Located at the Blue Door Neighborhood
3925 Las Estancias Way (Building 9, Suite A)
Red Dress Day
In honor of Red Dress Day, also known as Missing and Murdered Indigenous Women and People’s Day. The event is going to include a health fair and candle vigil, featuring guest speakers and community engagement. Wear red to show support, and consider attending, tabling, or volunteering to help raise awareness and honor the victims.
When: May 2, 2025
Time: Health Fair at 03:00 PM; Candle Vigil at 05:00 PM
*NM grown / NM made. We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.
Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners
