Welcome to your 9th ReFresh newsletter of the season! The temperatures are rising, flowers are blooming and we’re looking for recipes for the spring harvest!
In this newsletter, you will find:
– Information about Mizuna and its health benefits in “Featured Bag Item” section.
– Information about controlling pests in the “Gardening” section.
– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
– Information for Bernalillo County food programs and Goodwill classes in the “Community Resource” section.
We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.
Text your questions, photos, and comments to: (505) 226-3707.
Featured Bag Item
What is Mizuna and what are its health benefits?
Mizuna are Japanese Mustard Greens and they are a good source of vitamins A, C, K, and folate and are high in fiber. They also have minerals like calcium, magnesium and iron, which are important for bone health and muscle function. The antioxidant properties help protect against cell damage, which can potentially reduce the risk of chronic diseases. Mizuna is also good for digestion and is anti-inflammatory.
Storage Tips:
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Store your freshly harvested Mizuna in a cool, dry place or refrigerate it in a sealed bag
Check out the recipe below, and try it at home!
Mizuna Salad
Photo by SpecialtyProduce.com
Gardening Section
Recipes We Love
Charred Scapes with Parsley Butter
Bok Choy Recipe
Beet and Arugula Salad
(can replace Arugula with Mizuna)
Recipes by 1) It’s a Veg World Afterall 2) The Forked Spoon 3) Three Sisters Kitchen
Community Resources
Bernalillo County can help low-income Seniors with groceries!
The Bernalillo summer lunch program for kids is back! Click here for locations.
Goodwill has some classes to improve computer and life skills! Here is the calendar.
This week, your Refresh bag will include many of the following delicious fresh and staple items:
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Baby Bok Choi from Farm of Song/Chispas Farm*
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Beets from Farm of Song/Tesuque Pueblo Farm*
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Scapes from North Valley Organics*
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Herbs from Tesuque Pueblo Farm*
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Kale from Tesuque Pueblo Farm*
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Mizuna from Vida Verde Farm*
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Tomatoes from Growing Opportunities*