Welcome to the LAST ReFresh newsletter of the 2026 Spring Season!
In this newsletter, you will find:
– Information about how to sign up for our Community Cooking or health classes in the “Community Health Programs” section.
– Information about Anasazi Beans and their health benefits in “Featured Bag Item” section.
– Information about harvesting tomatoes in the “Gardening” section.
– A few simple recipes that you can make with the fresh ingredients from local farms!
– Information on how to access food in the “Community Resource” section.
We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.
Text your questions to: (505) 226-3707.
Community Health Programs
Three Sisters Kitchen is hosting a Community Cooking Class on Tuesday, July 21st from 5-7 pm. We will be making Cold Somen Noodles with Dipping Sauces. Registration is required. Register with this link:
Three Sisters Kitchen is hosting a Community Cooking Class on Tuesday, July 21st from 5-7 pm. We will be making Cold Somen Noodles with Dipping Sauces. Registration is required. Register with this link: https://forms.gle/ykAgNoUcYadUiQ1K8
Three Sisters Kitchen organizará una clase de cocina comunitaria el martes 21 de julio, de 5:00 p. m. a 7:00 p. m. Prepararemos fideos Somen fríos con salsas para mojar. Es necesario inscribirse. Regístrate a través de este enlace: https://forms.gle/ykAgNoUcYadUiQ1K8
Three Sisters Kitchen is still signing up Spanish speakers for our National Diabetes Prevention Program.
Three Sisters Kitchen sigue inscribiendo a hispanohablantes en nuestro Programa Nacional de Prevención de la Diabetes. Envíame un mensaje de texto con tu nombre y el programa que te interesa.
505-226-3707
Walk With Ease
Three Sisters Kitchen will be hosting a 6-week Walking Program; the next one will be in September. The classes will be online on Thursdays from 5:30-6:30, and the group will decide when to walk in person.
Featured Bag Item
Anasazi Beans
What are Anasazi Beans and what are their health benefits?
Anasazi beans are heirloom beans with a long history in the American Southwest. They are kidney-shaped, speckled maroon and white. While related to pinto beans, they are milder, sweeter, and creamier. They are sometimes called cave beans, Appaloosa beans, Aztec beans, and Jacob’s Cattle beans. Anasazi beans are considered heirloom beans because the seed stock traces back over 50 years and is linked to beans found in ancient Ancestral Puebloan sites. These beans are easier to digest. Compared to other beans, they contain 25% less gas-causing sugars. As a result, they cause less discomfort and bloating. Anasazi beans are high in fiber, which supports digestion, gut health, and steady blood sugar levels. They are high in protein and support energy, muscle repair, and they keep you full longer. These beans are also high in calcium, potassium, and iron, which supports bones, heart function, and oxygen transport in the body.
Storage and food safety
Store dry beans in covered containers in a dry, cool place. You can store them for several months. Rinse beans until water turns clear. Make sure beans are clear of any rocks or dirt. Then let them soak to reduce cooking time. Beans can be cooked in a saucepan, pressure cooker, crockpot, or even a microwave oven. Anasazi beans have less cooking time than pinto beans. After they have been cooked, you can fry them, put them in stews/soups, side dishes, mix them with meats, or even put them in salads. For more information check out Beyond Gumbo
Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.
Photo by
Ask a Farmer
Recipes We Love
Zucchini and Leeks with Walnuts
This quick 20 minute side dish mixes sauteed zucchini and leeks with toasted walnuts, parsley, garlic, lemon, and olive oil. This fresh, bright dish has a crunch to it and it is easy to make. It is also flavorful, and a perfect pair with any meal. Here is the recipe EatFresh
Anasazi Beans & Ham
This simple Southwest dish simmers Anasazi Beans with garlic, onions, green chiles and bone-in ham. This is a good comfort dish for those summer nights in. The thin‑skinned Anasazi beans cook quickly, soak up flavor beautifully, and finish tender and rich—perfectly served warm with tortillas or bread. Get the recipe here Taste Of Missions
Fresh Mint Cake with Dark Chocolate Mint Frosting
This fresh mint cake blends finely chopped garden mint into a light springy batter and tops it off with a rich dark chocolate mint frosting. It’s a bright, fragrant dessert that tastes like real mint not extract and makes a beautiful summer celebration cake. Check out the recipe HomeSpun Seasonal Living
Community Resources
Bernalillo County Summer Lunch Program
Programa de almuerzos de verano del condado de Bernalillo
Rio Grande Food Project
WIC
WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources
Contact Centro Savila Today!
505-312-7296
WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.
¡Contacta con Centro Savila hoy mismo!
505-312-7296
Downtown Grower’s Market
Downtown Growers’ Market
OPEN at Robinson Park 8am-Noon
Local Art, Produce,Fresh Food, Music and Community
Rail Yards Market
Rail Yards Market
Sundays 10am-2pm
Located at 777 1st Street SW 87102
Art, Produce,Fresh Food, Music and Community. Bring your family, friends and even dogs!
More Info at https://railyardsmarket.org/
Roadrunner Food Bank will be hosting a Mobile Food Pantry on July 17th and August 21st from 2-4pm at the Manzano Mesa Multigenerational Center 501 Elizabeth St. SE 87123
Show up early to the Backpack Giveaway event hosted by the Public Education Department
on July 18th rom 11am – 2pm
at Taylor Park 7701 Indian School Road. NE
to get backpacks while supplies last!
There will also be free haircuts and health screenings.
The local classic Bless Me, Ultima by Rudolfo Anaya is going to be acted out at the Vortex Theater from July 10th – 26th 2026. Friday and Saturday at 7:30 pm, Sunday at 2pm
General Admission $26, Students and SAG AFTRA $21
505-247-8600 for Reservations
www.vortexabq.org
ReFresh Bags
This week, the Refresh bags included the following delicious fresh and staple items for our participants:
