Welcome to your fourth ReFresh newsletter of the season! With, fresh flavor and delicious recipes, this edition is all about making the most of what’s in season! Whether you’re looking for simple ways to add more fresh produce to your meals or craving something new to try in the kitchen, we’ve got you covered! In this newsletter, you will find:
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Information about quinoa and its health benefits in “Featured Bag Item” section
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How to garden to attract pollinators in the “Gardening” section
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A few simple recipes that you can make with the fresh ingredients in your ReFresh bag
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Information for the Weekly Workgroups, ABQTRU Core Group, and 1 on 1 Digital help class in the “Community Resource” section.
We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.
Text your questions, photos, and comments to: (505) 226-3707.
Featured Bag Item
What is quinoa and what are its health benefits?
Quinoa is a small, round grain that’s super nutritious and easy to cook! It is light, and fluffy, and works in all kinds of dishes, from salads to stir fries.
Fun Fact:
Quinoa is gluten-free, so it’s great for those who can’t eat gluten! It is still super tasty and packed with other nutrients, making it a great swap for pasta or rice.
Quinoa is rich in:
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Protein because it has all the important building blocks our bodies need
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Fiber as it supports digestion and gut health. It is also digested slowly, which helps keep blood sugar steady and prevents big spikes
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Iron that helps carry oxygen in your blood, keeping you energized and preventing fatigue
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Magnesium which supports muscle and nerve function
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Potassium which keeps your heart and muscles working properly and helps control blood pressure
Cooking Tips:
Rinse and drain quinoa thoroughly in cold water and strain through a sieve. Bring quinoa, broth, or water to a boil then reduce to a simmer. Cover and simmer without disturbing for 15 minutes. When done, the grain looks soft and translucent, and the germ ring will be visible along the outside of the grain. Fluff with a fork when done.
Prepare a tasty, wholesome meal in under 30 minutes! To make this one-pan Mexican quinoa, check out the recipe below, and try it at home!
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The Science-Backed Benefits Of Superfood Arugula. HealthifyMe. Published June 29, 2022. https://www.healthifyme.com/blog/arugula/
Have more questions about food and nutrition? Send your questions to [email protected]
Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.
Gardening Section
Recipes We Love
Heirloom Tomato and Spinach Salad
This Heirloom Tomato and Spinach Salad is packed with antioxidants, vitamins, and fiber, supporting heart health and digestion while providing a refreshing meal!
Garlic Roasted Radishes
Garlic Roasted Radishes are a flavorful and nutritious side dish, rich in fiber. This pairs perfectly with chicken or fish for a well balanced meal.
Garlicky Mushrooms and Vegetables Quinoa
Community Resources
ABQTRU Core Group
The ABQTRU Core Group in partnership with Together for Brothers, is seeking dedicated members to help advocate for transit riders in Albuquerque. Core Group members will participate in biweekly meetings, collaborate on decision making, co facilitate meetings, and engage in community outreach to support a more accessible and equitable public transit system.
Offcenter Arts offers free, drop in creative workgroups open to everyone! Explore various activities, including writing, collage making, drawing, etc. Materials and support is provided and no registration needed!
Next Session: March 20, 2025 (Thursday)
Time: 03:00 PM- 05:00 PM
Where: OffCenter Community Arts Project
808 Park Ave SW, Albuquerque, NM 87102
Price: FREE
Want to get more comfortable with technology? Juan Tabo library offers great resources to help you navigate Microsoft Word, setting up and using email, access e-books, and audiobooks. Don’t miss out on these helpful services! Sign up for a session online, at the information desk, or call them at 505-291-6260.
Next Session: April 4, 2025
When: Every Friday at 11:00 AM – 12:00 PM
Where: Juan Tabo Library
3407 Juan Tabo NE Albuquerque, NM 87111
Thank You!
Special thanks to all of the farmers and food producers working so hard to feed our communities; our partner organizations who helped to recruit ReFresh families: Kids Cook, Together for Brothers, Mandy’s Farm, New Mexico Asian Family Center, and YES Housing; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro Mobile Grocery, who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico.
There would be no ReFresh program without all of you – we love our partners!
– All of us at Three Sisters Kitchen
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