Welcome to your 5th ReFresh newsletter! As we move further into the season, we’re excited to share even more nutritional insights, recipes and resources!
In this newsletter, you will find:
– Information about about Green Garlic and its health benefits in “Featured Bag Item” section.
– Information about composting in the “Gardening” section.
– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
– Information for the Community Resource Fair, GoodSkills Classes, and Farmily Music, in the “Community Resource” section.
We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.
Text your questions, photos, and comments to: (505) 226-3707.
Featured Bag Item
What is Green Garlic and what are its health benefits?
Green Garlic is young garlic that hasn’t fully matured, resembling a scallion with its tender stalks and mild garlic flavor. It adds a fresh, slightly sweet taste to dishes.
Green garlic is rich in:
Vitamin C supports immune function and helps iron absorption.
Vitamin A is essential for eye health, immune support, and cell growth.
Vitamin B6 supports brain health and helps the body convert food into energy.
Promotes gut health and may have prebiotic effects.
Packed with antioxidants that help protect cells and reduce inflammation.
Polysulfides help relax blood vessels, improving circulation and potentially lowering blood pressure.
Cleaning Tips:
Rinse thoroughly under cool water to remove any dirt or debris.
Trim the ends, wilted or tough leaves.
Soak for extra cleaning in a bowl of water for a few minutes before rinsing again.
Pat dry using a paper towel or clean cloth to dry before storing or cooking.
Storage Tip: Green garlic should be stored in the refrigerator, wrapped in a damp paper towel, and placed in a plastic bag. An alternative is to use a glass container with some water at the bottom.
Cooking Tips: Mix into homemade dips, dressings, or garlic butter. Or add to stir fry, scrambled eggs, or pasta dishes. Green garlic is very versatile and can be added to many dishes, raw or cooked!
Whip up a quick, delicious dish: spaghetti with green garlic! A simple dish packed with flavor.
Have more questions about food and nutrition? Send your questions to lisa@threesisterskitchen.org
Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.
This Mushroom kale black bean taco bake is packed with fiber, plant-based protein, and essential vitamins. The black beans provide protein and fiber, while kale and mushrooms offer antioxidants, vitamins A and C, making this a hearty and nutritious meal.
These oatmeal carrot muffins are packed with fiber, vitamins, and healthy fats, making them nutritious and satisfying choices for breakfast or a sweet snack. The carrots provide vitamin A and antioxidants, while whole wheat flour and oats offer gut-friendly fiber to support digestion and energy!
Healthy Mexican Casserole with Roasted Corn and Peppers
This dish has many ingredients that make it nutritious and flavorful. Corn tortillas are the base of the dish and are high in fiber and aiding digestion. Roasted corn provides vitamin C and magnesium, while bell peppers offer vitamins A and C for immune support.
Recipes by 1) Grateful Grazer (Stephanie McKercher), 2) The natural nurturer (Tasha Butler), 3) Pinch of yum
Be Pro Be Proud Resources Fair
The fair will feature about 20 vendors inside the building, offering a variety of resources and services. Outside, the Be Pro Be Proud Mobile Workshop will provide hands-on experience with various trades.
When: April 10, 2025
Time: 9:00 AM to 03:00 PM
Five sessions last 45 minutes with a maximum of 30 participants per session. With breaks between.
Where: 5000 San Mateo Blvd NE
No registration required; Everyone is welcome!
GoodSkills Classes
Goodwill offers a variety of job training workshops designed to equip individuals with essential skills for career success. These workshops cover computer literacy, stress management, money management, etc. Helping individuals gain confidence, secure employment, and advance their careers. Register for one of the classes today! https://www.goodwillnm.org/goodskills-classes.html
Next Session date and time: from 02:00 PM to 03:15 PM
On April 4, 2025
Session Topic: Your New Job
Where: 5000 San Mateo Blvd NE
Farmily Music
Come enjoy an afternoon of music, movement, and connection at Farmily Music, a welcoming space for all! Whether you come alone or with family and friends, sing, play, dance, and share moments of joy surrounded by nature. Connect with the farm’s animals, plants, land, and water. Bring blankets, chairs, refillable water bottles, and even your instruments!
When: Saturday, April 5th
Time: Starts at 3:00 PM
Where: Chispas Farm, 229 Saavedra RD SW
No sign up needed, just show up and enjoy!
Thank You!
Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners
