In this newsletter, you will find:

• Information about Three Sisters Kitchen’s Community Health Programs
• Our April ReFresh Online Cooking Class registration link.
• Learn more about Green Garlic in the “Featured Bag Item” section.
• Learn how to get soil ready for gardening in the “Ask a Farmer” section.
• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
• Check out the information for the Downtown Growers Market and Double Up Food Bucks in the “Community Resource” section.

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Next ReFresh distribution: 4/15/26 and 4/16/26

Community Health Programs

Three Sisters Kitchen is still signing up Spanish speakers for our National Diabetes Prevention Program.

Three Sisters Kitchen sigue inscribiendo a hispanohablantes en nuestro Programa Nacional de Prevención de la Diabetes. Envíame un mensaje de texto con tu nombre y el programa que te interesa.

505-226-3707

Camine Con Gusto

Organizaremos un programa de caminatas de seis semanas: el primero será en español, del 26 de marzo al 2 de abril, y el segundo será en inglés, del 14 de mayo al 18 de junio. Las clases se impartirán en línea los jueves, de 5:30 a 6:30, y el grupo decidirá cuándo realizar las caminatas presenciales.

Walk With Ease

Three Sisters Kitchen will be hosting two 6-week walking programs: A Spanish cohort will be from March 26th – April 2nd, and an English cohort will be May 14th to June 18th. The classes will be online on Thursdays from 5:30-6:30, and the group will decide when to walk in person.

Featured Bag Item

Green Garlic is young garlic that hasn’t fully matured, resembling a scallion with its tender stalks and mild garlic flavor. It adds a fresh, slightly sweet taste to dishes.

Green garlic is rich in:

• Vitamin C, which supports immune function and helps iron absorption.

• Vitamin A, which is essential for eye health, immune support, and cell growth.

• Vitamin B6 that supports brain health and helps the body convert food into energy.

• Antioxidants that help protect cells and reduce inflammation.

• Polysulfides, which help relax blood vessels, improving circulation and potentially lowering blood pressure.

• It also promotes gut health and may have prebiotic effects.

Cleaning Tips:

• Rinse thoroughly under cool water to remove any dirt or debris.

• Trim the ends, wilted or tough leaves.

• Soak for extra cleaning in a bowl of water for a few minutes before rinsing again.

• Pat dry using a paper towel or clean cloth to dry before storing or cooking.

Storage Tip: Green garlic should be stored in the refrigerator, wrapped in a damp paper towel, and placed in a plastic bag. An alternative is to use a glass container with some water at the bottom.

Cooking Tips: Mix into homemade dips, dressings, or garlic butter. Or add to stir fry, scrambled eggs, or pasta dishes. Green garlic is very versatile and can be added to many dishes, raw or cooked!

Whip up a quick, delicious dish: spaghetti with green garlic! A simple dish packed with flavor.

Check out the recipe below, and try it at home!

Recipe: Beet & Greens with Green Garlic Vinaigrette

Ensalada de Remolacha y Hojas Verdes con Vinagreta de Ajo Tierno

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photos by Forks Over Knives and Three Sisters Kitchen

Ask a Farmer

Click the Above Image for Tips on Getting Your Soil Ready for Planting.

Download Simple Garden Video: Getting Soil Ready for Planting

Recipes We Love

Baked Chicken with Herbs and Vegetables

Mushroom Quiche

This mushroom quiche with cheese and onion recipe looks good and fun to make! Make it for those spring get-togethers on weekends!

Mushroom Casserole

This yummy mushroom Casserole is good for evenings while family, and friends get together. It is also good for treating yourself days as well. Healthy Recipes 

Recipes by 1) Three Sisters Kitchen  2)Vanilla Bean Cuisine  3) Healthy Recipes

Community Resources

  OPENING DAY: APRIL 4, 2026 Robinson Park 8am-Noon

             Local Art, Produce,Fresh Food, Music and Community 

  DOUBLE UP FOOD BUCKS: MORE BANG FOR YOUR BUCK

When you use your SNAP-EBT Card, Double Up matches your New Mexico-grown fruit and vegetable purchases dollar for dollar. That means you and your family get twice the fresh fruits and veggies.

For More Info Visit: 

https://doubleupnm.org/how-double-up-works/

Seed to Supper

Gardening is a great activity to do with family, friends, community or even just by yourself on the weekends. Ever wanted to learn a new hobby? Prices of produce keep rising, and oftentimes it can be hard to grow things for a first timer. Gardening does not have to be stressful or expensive. Seed to Supper is a beginners guide, that is self paced, and is online! It is Completely Free too! These classes are also available in Spanish.

https://ican.nmsu.edu/seedtosupper.html

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #4 – 4/9/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find:

• How to sign up for one of our Community Health Programs.

• Information about cilantro, including its health benefits and how to store it in the “Featured Bag Item” section.

• Tips for planting and growing tomatoes in the “Ask a Farmer” section.

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!

• Local programs and support in the “Community Resource” section.

We hope you enjoy this newsletter, and we thank you for participating in building a healthy local food system with us!

Next ReFresh distribution: 4/1/26 and 4/2/26.

Three Sisters Kitchen Community Health Programs

National Diabetes Prevention Program

Three Sisters Kitchen is still signing Spanish speakers up for our National Diabetes Prevention Program.

Three Sisters Kitchen sigue inscribiendo a hispanohablantes en nuestro Programa Nacional de Prevención de la Diabetes.

Walk With Ease

Text us TODAY at 505-226-3707 for this FREE walking program to learn tips about walking and gain peer support.

Camine Con Gusto

Envíanos un mensaje de texto HOY MISMO para participar en este programa gratuito de caminatas, donde aprenderás consejos sobre cómo caminar y recibirás apoyo de otras personas.

Featured Bag Item

This week’s featured bag item is cilantro. Cilantro is a fresh, leafy herb commonly used in Mexican and Southwest dishes. It has a bright, citrusy flavor and is rich in vitamins A, C, and K, along with antioxidants that support overall health.

Storing: Trim the stems and place cilantro in a glass of water, cover loosely, and refrigerate. It can also be stored in a damp paper towel inside a container. Stays fresh about 5–7 days

Fun fact: Cilantro and coriander come from the same plant, cilantro is the leaf, and coriander is the seed!

Recipe: Cilantro Lime Rice  A simple, flavorful way to use fresh cilantro.

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by cookforyourlife.com and Minimalistbaker.com 

Ask a Farmer

Recipes We Love

• Simple Potato Migas

• Papas con Huevos (eggs with potatoes)

This recipe is easy, quick and also delicious! Muy Delish

• Cilantro Potato Creamy Soup

This is great for Windy spring days! Check out this recipe from M.A Kitchen 

Recipes by 1) Three Sisters Kitchen  2) Muy Delish ,  3)M.A Kitchen

Community Resources

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

How to use the Seed Library

The goal of the Seed Library is to encourage a community of home gardeners by providing free seeds. Anyone with a library card in good standing can check out up to 30 seed packets per calendar year (January to December).

How to Get Seeds

We offer a wide variety of vegetable, herb, and flower seeds. To explore what’s available, you can visit the South Broadway branch, where all seeds are stored behind the circulation desk.

If you can’t make it to South Broadway, you can also request seeds to be sent to one of the following branches for pickup:

• East Mountain

• Juan Tabo

• Rudolfo Anaya/North Valley

• San Pedro

• South Valley

• Taylor Ranch

• Westgate

To do this, simply fill out the online Official Seed Request Form. You’ll be contacted when your seeds are ready for pickup. Please do not phone the library with your seed request.

When you request seeds, be prepared to provide your full name, library card number, preferred method of contact (email or phone number), and your preferred pickup location.

Cómo utilizar la Biblioteca de Semillas

El objetivo de la Biblioteca de Semillas es fomentar una comunidad de jardineros domésticos mediante el suministro de semillas gratuitas. Cualquier persona que posea una tarjeta de biblioteca vigente y al día puede retirar hasta 30 paquetes de semillas por año natural (de enero a diciembre).

Cómo obtener semillas

Ofrecemos una amplia variedad de semillas de hortalizas, hierbas y flores. Para explorar lo que hay disponible, puede visitar la sucursal de South Broadway, donde todas las semillas se guardan detrás del mostrador de circulación.

Si no puede acudir a South Broadway, también puede solicitar que le envíen las semillas a una de las siguientes sucursales para su recogida:

• East Mountain

• Juan Tabo

• Rudolfo Anaya/North Valley

• San Pedro

• South Valley

• Taylor Ranch

• Westgate

Para ello, simplemente complete el Formulario Oficial de Solicitud de Semillas en línea. Nos pondremos en contacto con usted cuando sus semillas están listas para ser recogidas. Por favor, no llame por teléfono a la biblioteca para realizar su solicitud de semillas.

Al solicitar semillas, tenga a mano su nombre completo, el número de su tarjeta de biblioteca, su método de contacto preferido (correo electrónico o número de teléfono) y la sucursal donde desea recogerlas.

Cómo comenzar con su solicitud de semillas

Rio Grande Food Project

Free Grocery Pick up for Income-Qualifying Individuals & Families

Wednesdays 9-11 am

Fridays 9-11 am

Saturdays 9-11 am

600 Coors Blvd. N.W. Albuquerque, NM 87121

Downtown Grower’s Market

Downtown Growers Market starts April 4th. Location Robinson Park (8th and Central NW) 8am-12pm. For more Info Visit https://www.downtowngrowers.org/  Phone: 505.252.2959

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #3 3-18-26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• Fliers for our Community Health Programs

• A yummy recipe for Mushroom Ragu 

• Information about Blue Oyster Mushrooms from Midnight Disco Fungi and its health benefits in the “Featured Bag Item” section

•  Tips on how to plant tomatoes in the “Gardening” section

•  A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Information for the New Mexico WIC, Downtown Winter Market,Rio Grande Food Project, in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, food photos, and comments to: ‪(505) 226-3707‬.

Three Sisters Kitchen Community Health Programs

Walk With Ease

Three Sisters Kitchen will be hosting a 6-week Walking Program, the first one will be in Spanish from March 26th – April 2nd and the second will be in English from May 14th to June 18th. The classes will be online on Thursdays from 5:30-6:30 and the group will decide when to walk in person.

Three Sisters Kitchen ofrecerá un programa de caminatas de 6 semanas. El primero será en español del 26 de marzo al 2 de abril y el segundo, en inglés, del 14 de mayo al 18 de junio. Las clases serán en línea los jueves de 5:30 a 6:30 y el grupo decidirá cuándo caminar en persona.

Programa Nacional de Prevención de la Diabetes

Featured Bag Item

What are Blue Oyster Mushrooms? They are highly nutritious, low-calorie, and nutrient-dense fungi that support immune function, heart health, and antioxidant defenses. They are rich in fiber, vitamins B and D, protein, and antioxidants like ergothioneine. They are great to put on salads, pastas, sauces and can even sauteed.-Healthline

Storage: Oysters are best kept refrigerated in a paper bag. Paper bags will absorb excess moisture and will them fresh for about (3-10 days)  

Fun fact: These mushrooms have a grey-blue tint due to the natural pigmentation to their skin. Which increases the color when they are in colder temperatures (50s-60s°F) and enough lighting. The caps are white to greyish-blue and have a curved shape that resembles an oyster shell, giving it the name “Oyster Mushroom.”

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

 Sautéed Oyster Mushrooms Recipe –Ela Vegan 

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Mycoterra Farm and Ela Vegan

Food is Function

Gardening

Recipes We Love

• Acorn Squash Salad with Citrus Viaigrette

• Mushroom Ragu

• Cheesy Spaghetti Squash

This recipe does not need a lot of  ingredients to make. Check out Detoxinista

• Easy Oven Roasted Oyster Mushrooms and Potatoes

It’s a good side dish. It takes about 15 minutes to prep check it out Fungified Farm

Community Resources

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC ofrece alimentos saludables gratuitos, apoyo para la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Comuníquese con Centro Savila hoy mismo!

505-312-7296

ABQ Downtown Winter Market

Visit the market at Fusion, March 14 one last time, before they return to Robinson Park on April 4th.    

Location: Fusion – 701 1st street NW Time:10am-1pm

Downtown Growers’ Market in 2026 Saturdays (April – November) from 8 am-noon | At Robinson Park in Downtown Albuquerque

For more info: https://www.downtowngrowers.org/

600 Coors Blvd NW, Albuquerque, NM 87121

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #2 3-10-26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The ReFresh Cooking Class flier and the recipe we will be using for Italian noodles with a tomato-based sauce.

• Information about Jujubies from Pam Otero in the “Food is Function” and “Featured Bag Item” sections.

• Tips for growing a winter garden in the “Ask a Farmer” section.

• A few simple recipes that you can make with the local ingredients of New Mexico! 

• Details for the ICNM Sisters Food Project, Storehouse, Storehouse, Rio Grande Food Project and WIC in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system!

Featured Recipe for Nusenda Credit Union Cooking Class

Food is Function

Featured Bag Item

Jujubees : The Chinese date also known as the red date they wrinkle up  when ripened and have a pit in the middle. They come from south of Asia, have a chewy texture, and are sweet. Most compare the taste to apples. They are rich in fiber, vitamins and minerals. It is a nice healthy snack to enjoy!  

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by: Healthline

Ask a Farmer

Recipes We Love…………

• Pan Friedied Potatoes and Mushroom recipe from a Jennie in the Kitchen blog! 

• Migas de Papa

• Potato Tacos 

Recipes by 1) A Jeanne in the Kitchen  2)  Three Sisters Kitchen  3)  Chicanoeats

Community Resources

In need of extra food? ICNM Sisters Food Project gives out food boxes with hygiene products Biweekly.  For more information please check out their website. 

Storehouse

Need a little more help this month on food? The Storehouse is here to help! Open on Wed, Fri, and Sat 9am-Noon. It’s on a first come first serve basis and sometimes are closed due to holidays. For more info check out their website

Website: https://storehousenm.org/need-food/

Rio Grande Food pantry is open on Wednesday, Fridays, and Saturdays between 9 – 11 am. No documentation Needed. Just a register form on sight.  

Website: https://www.rgfp.org/

WIC

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC tiene alimentos saludables gratuitos, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contáct Centro Savila hoy mismo!

505-312-7296

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post Three Sisters Kitchen ReFresh Newsletter #1 2/24/26 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

•  Info about Quince and its health benefits in the “Featured Bag Item” section.

• How to let your garden rest and build soil over the winter in the “Gardening Section”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Food insand health information, in “Community Resources” section. 

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system. Happy holiday season! Stay warm!

Text your questions, meal photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is quince and what are its health benefits? 

Quince is a unique, golden-yellow fruit that has been cherished for centuries in Mediterranean, Middle Eastern, and European cuisines [1]. Nutritionally, quince is rich in dietary fiber, vitamin C, and beneficial antioxidants, offering immune support and digestive benefits [2]. When quince is cooked, a natural reaction occurs in the fruit changing its color from a pale yellow to a lovely pink or even red! This happens because the natural compounds in the fruit react to heat, bringing out the vibrant color [3]. Adding a splash of lemon juice can make this pink color even brighter. This unique transformation is one of the things that makes quince so special to use in the kitchen.

Did you know, unlike most fruits, quince is best enjoyed cooked rather than raw? When heated, its hard flesh softens, and its flavor transforms, developing a rich sweetness and hints of apple, pear, and citrus.

What are the best ways to use quince? 

In savory dishes, quince is a wonderful addition to stews and roasts, adding a layer of complexity and a subtle tartness that balances well with meats and spices. In desserts, quince can be used in jams, jellies, and compotes, creating a naturally sweet filling that pairs wonderfully with baked goods.

Quince Jam with Beets

Mermelada de membrillo con remolacha

1. Jerusha Klemperer. Quinces are due for a renaissance. FoodPrint. Published September 16, 2024. Accessed November 7, 2024. https://foodprint.org/blog/quinces-are-due-for-a-renaissance/ 

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Southern Living.

Gardening

Recipes We Love

Pork Chops with Apples, Quince and Sage

This Pork Chops with Apples and Quince recipe combines protein-rich pork with nutrient-dense fruits for a meal that’s both hearty and healthy. Pork chops provide lean protein and essential minerals like zinc and iron, supporting muscle health and immunity [4]. Apples and quince add a dose of dietary fiber, vitamin C, and antioxidants, which promote digestive health and help combat inflammation [2]. The natural sweetness of apples and quince balances the savory flavors, making this dish a nourishing choice that’s rich in flavor and beneficial nutrients.

Click here for the full recipe!

Roasted Sweet Potato, Carrot & Garlic Bowl

Ingredients

• Sweet potatoes

• Carrots

• Garlic

• Olive oil

• Salt & pepper

• Optional: cumin, smoked paprika, lemon, cooked grain (rice/quinoa)

   

Steps

1. Prep vegetables: Preheat oven to 425°F. Peel sweet potatoes and carrots. Cut into bite-size cubes or slices.

2. Season: Toss with olive oil, salt, pepper, and (optional) cumin or smoked paprika. Add whole peeled garlic cloves

3. Roast: Spread on a baking sheet and roast for 25–35 minutes, stirring halfway, until tender and browned.
   Finish: Squeeze roasted garlic from skins and mix into the veggies.

4. Serve: Eat as is, drizzle with lemon, or serve over greens or grains.

For the full recipe click here

Mizuna & Joy Choi Stir-Fry With Garlic

• High in antioxidants

   

• Good source of fiber

   

• Naturally gluten-free (if using tamari instead of soy sauce)

   

• Vegan unless optional animal proteins are added

• • Mizuna is a staple green in Japanese cuisine, often used in hot pots (nabemono), soups, and pickles.

     

  • Joy Choi/Napa cabbage is a foundational ingredient in Korean and Chinese cooking, especially in stir-fries, soups, and kimchi.

     

• Stir-frying is a traditional Chinese technique known as chǎo, which cooks ingredients quickly at high heat to retain nutrients and color.

   

For the full recipe, click here.

Community Resources

If you are experiencing food insecurity, please check out this website from the city of Albuquerque. It has various resources.

https://www.cabq.gov/help/food

https://www.cabq.gov/help/food

Three Sisters Kitchen is launching their first ever National Diabetes Prevention Program in Spanish! 

• Participants will receive:

  • Free, year long support and education for Lifestyle Changes to prevent or delay Type 2 Diabetes with weekly online meetings for 6 months, tapering off to two weeks and then monthly.

  • A bi-monthly bag of New Mexico produce

• To qualify, participants have to

  • Understand spoken and written Spanish

  • Not be diagnosed with diabetes

  • Score High Risk on a Pre Diabetes Risk Test or have a diagnosis as Pre Diabetic with an A1C blood test through your personal doctor.

  • Live in Albuquerque

Type 2 Diabetes is irreversible, and Pre Diabetes has no symptoms. Take the Risk Test today. Also, check if your health coverage will cover an A1C blood test. Don’t wait until it’s too late. Send a text to 505-226-3707 and say that you are interested in taking the Diabetes Risk Test; state whether you want the test in English or Spanish. The next English class would likely be in 2027.

¡Three Sisters Kitchen lanza nuestro primer Programa Nacional de Prevención de la Diabetes en español!

Los participantes recibirán:

• Apoyo y educación gratuitos durante todo el año sobre cambios en el estilo de vida para prevenir o retrasar la diabetes tipo 2, con reuniones semanales en línea durante 6 meses, que luego se reducirán a dos semanas y finalmente a una vez al mes.

• Una bolsa de productos frescos de Nuevo México cada dos meses.

Para participar, debe:

• Comprender el español hablado y escrito.

• No tener un diagnóstico de diabetes.

• Obtener un puntaje de alto riesgo en una prueba de riesgo de prediabetes o tener un diagnóstico de prediabetes mediante una prueba de hemoglobina glicosilada (A1C) realizada por su médico.

• Residir en Albuquerque.

La diabetes tipo 2 es irreversible y la prediabetes no presenta síntomas. Realice la prueba de riesgo hoy mismo. Además, verifique si su seguro médico cubre la prueba de A1C. No espere hasta que sea demasiado tarde. Envíe un mensaje de texto al 505-226-3707 indicando su interés en realizar la prueba de riesgo de diabetes; especifique si la desea en inglés o en español. La próxima clase de inglés probablemente será en 2027.

¡Favor compartir!

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC tiene alimentos saludables gratuitos, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contáct Centro Savila hoy mismo!

505-312-7296

If you can give this season, please do!

To the Canteen Brewhouse Food Drive

Presented By: Canteen Brewhouse

Dates: November 15, 2025 – November 24, 2025

Recurrence: Recurring daily

Location: Canteen Brewhouse             2381 Aztec Rd NE, Albuquerque, NM 87107

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico.

The post ReFresh Fall November Newsletter 10 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The ReFresh post-survey flyer and link. 

• Information about Mizuna and its health benefits in “Featured Bag Item”.

• How to care for winter crops  in “Gardening”.

• A few simple recipes that you can make with the ingredients in your ReFresh bag! 

• Information about where to feed the kiddos for free during the Government Shutdown in the “Community Resource” section.

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Our next and LAST ReFresh distribution of the season: 11/12/25 & 11/13/25 

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is Mizuna and what are its health benefits? 

Mizuna are Japanese Mustard Greens and they are a good source of vitamins A, C, K-1, and folate and are high in fiber. They also have minerals like calcium, magnesium and iron, which are important for bone health and muscle function. The antioxidant properties help protect against cell damage, which can potentially reduce the risk of chronic diseases. Mizuna is also good for digestion and is an anti-inflammatory. 

What are the best ways to use Mizuna? 

Once harvested, wash, bag, and store in a cool refrigerator where it should keep for no more than a week. Mizuna can also be blanched and frozen for later use, as you would other greens such as chard and spinach. Both the stems and leaves are edible and nutritious. This green has antioxidant qualities, as it is a cruciferous vegetable in the brassica family. 

Mizuna is very versatile in the kitchen. Mizuna has a mild mustardy, peppery flavor. Eat it raw in salads, especially the tender young leaves. Sauté mizuna stems and leaves with onions or garlic as a side dish. It is wonderful in stir fries and is a nutrient-rich addition to soups and stews. Substitute mizuna for basil or spinach in your favorite pesto recipe.

1. https://extension.psu.edu/mizuna-an-asian-green

Photo by Specialtyproduce.com 

Gardening

Recipes We Love

Blue Corn & Veggie Fritters with Radish-Mizuna Slaw

Ingredients:

• Blue corn meal (North Valley Organics)
  

• Summer squash (Vida Verde Farm), grated
  

• Red fingerling potatoes (Two Willows Farm), grated
  

• Carrots (Tesuque Pueblo Farm), grated
  

• Bell peppers (Roots Farm), diced

• Eggs, salt, pepper, olive oil

Instructions:

1. Mix grated veggies with blue corn meal, egg, salt, and pepper until you have a thick batter.
   

2. Pan-fry spoonfuls until crispy on both sides.
   

3. For the slaw, slice radishes thinly and toss with chopped mizuna, olive oil, lemon juice, and salt.
   

4. Serve the fritters topped with the fresh slaw and a drizzle of flavored syrup (Sugar Moon)—especially if it’s something like chili, lavender, or prickly pear syrup.

Click here for the full recipe!

Southwest Blue Corn Pancakes with Piñon Butter

Ingredients:

• Blue corn meal, flour, baking powder, eggs, milk

• Carrots, summer squash, bell peppers, red fingerlings

• Flavored syrup (for topping)

Instructions:

1. Make a pancake batter using blue corn meal, flour, baking powder, eggs, and milk.

2. Cook pancakes on a hot griddle.

3. Sauté diced carrots, squash, peppers, and potatoes with a little butter and salt until soft and golden.

4. Serve the pancakes topped with the sweet veggie hash and a drizzle of flavored syrup.

Click here for the full recipe

Blue Corn Porridge

Recipes by 1) https://www.connoisseurusveg.com/, 2) CinnamonSnailcom,  3) TSK

Community Resources

Free Food for Kids During the Government Shutdown

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post ReFresh Fall November Newsletter 9 appeared first on Three Sisters Kitchen.

This week’s newsletter is all about celebrating the season with fresh, local ingredients, featuring recipes, including how to make a Quinoa Bowl. This dish is light, packed with nutrients, and perfect for enjoying the bounty of the season. So, grab your apron, and let’s cook up something delicious together!

In this newsletter, you will find: 

• The registration link for our last Online ReFresh Cooking Class of the year!

• Information about Arugula and its health benefits in the “Featured Bag Item” section.

•  Seed saving education in the “Gardening” section.

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Information about getting vaccinations, WIC and a fundraising event for Kids Cook! in the “Community Resources”.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Featured Bag Item

What is arugula and what are its health benefits? 

Did you know that arugula, also known as “rocket,” has been enjoyed since ancient Roman times? This peppery green packs a punch in both flavor and nutrition! It’s rich in vitamins A, C, and K, which help keep your skin glowing, boost your immune system, and support healthy bones [1]. Plus, it’s loaded with antioxidants and can aid in digestion [1]. Whether tossed in a salad or added to your favorite dish, arugula is a crisp, zesty way to level up your meals!

What are the best ways to use Arugula? 

Arugula is a versatile leafy green that adds a peppery, slightly bitter flavor to dishes. It’s best used fresh in salads, where it pairs well with ingredients like citrus, tomatoes, nuts, and cheeses such as parmesan or goat cheese. 

You can also add it as a topping to pizzas or mix it into pasta for a bright, peppery contrast.

 Lightly tossing arugula into warm grains, like quinoa or farro, creates a balanced, nutrient-packed dish. If you want a twist, use arugula in pestos or blend it into smoothies for an extra dose of greens.

Arugula tastes great in soups! Its peppery flavor adds a fresh, slightly spicy kick. 

To avoid it becoming too wilted or bitter, it’s best to add arugula at the end of cooking, right before serving. This works especially well in creamy soups like potato or cauliflower, or in broth-based soups like minestrone or chicken soup, where it can bring a nice contrast. You can also blend it into the soup for a smoother texture and more subtle flavor, almost like a green garnish stirred in at the last moment.

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

1. Farms T. Arugula Nutrition: Exploring the Many Health Benefits of Arugula. Taylor Farms. Published July 5, 2024. Accessed October 10, 2024. https://www.taylorfarms.com/the-taylor-leaf/arugula-nutrition-exploring-the-many-health-benefits-of-arugula/ 

Photo by Live Eat Learn

Gardening

Recipes We Love

Garlic Roasted Radishes

This garlic-roasted radish recipe highlights radishes as a low-carb alternative to potatoes. The radishes are tossed with olive oil, garlic, and seasoning before being roasted until tender and slightly caramelized. The roasting process mellows their natural spiciness, making them a tasty side dish. Radishes are high in antioxidants like vitamin C, which supports immune function and skin health [2]. Radishes are also a good source of fiber, aiding digestion and promoting a healthy gut [2]. Roasting them enhances their flavor while preserving their nutrients.

Click here for the full recipe!

Quinoa Bowl

Quinua “Bowl”

Cabbage Wrap

Enrollado de Repollo

Community Resources

Visit vaccinenm.org to schedule your vaccine

Call the NMDOH hotline for assistance.

Need help scheduling your vaccine appointment? Don’t hesitate to call our hotline! Our friendly team is here to assist you every step of the way. 

Call 1-833-SWNURSE (1-833-796-8773)

Free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact us Today!

505-312-7296

Alimentos saludables gratuitos, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contáctanos hoy mismo!

505-312-7296

Kids Cook! is having a fundraising event on November 8th from 12-6 at the ABQ Collective and is asking the community to get involved in supporting their organization. Please fill out this if you would like to take part in the collective: Google Form

This week’s ReFresh bag:

• Cabbage from Rodriguez S&J Farm* 

• Quinoa from Tesuque Pueblo Farm*

• Carrots from Rodriguez S&J Farm*  

• Potatoes from Rodriguez S&J Farm* 

• Cucumbers  from North Valley Organics*

• Arugula from Two Willows Farm*

• Cherry Tomatoes from Farm of Song*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post October ReFresh 2025 Newsletter 8 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• Information about Shishito Peppers and their health benefits in “Featured Bag Item” 

• What Mustard Greens are good for in “Food Is Function”

• Info about planting fall crops  in “Gardening”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Information for Wellness Wednesdays at Winrock, WIC, and the Green Chile U Pick in “Community Resources”

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is a Shishito Pepper and what are its health benefits? 

Image from: How to grow Shishito Peppers, the perfect plant for your kitchen garden • gardenary. • Gardenary. (n.d.). 

• Shishito Peppers, the name shishito comes from Japanese — shishi means “lion” and togarashi means “pepper,” likely referring to the pepper’s somewhat curled, “lion’s head” tip. 

• They are high in fiber making for an excellent snack if you like spice.

• Roughly 1 in 10 peppers is spicy, depending on sun and growing conditions.

• Can be blistered in a skillet or pan, grilled on skewers, oven-roasted, and stir fried

Storage Tips

• Store unwashed peppers in a produce bag in the fridge crisper drawer.
  

• Best eaten within 1 week for maximum flavor.
  

• Avoid moisture until ready to cook (it shortens shelf life).
  

• Can be frozen whole and cooked directly from frozen later.

Shishito Peppers | Center for Biomedical Ethics and Society. (2025). Vumc.org. https://www.vumc.org/cbmes/shishito-peppers

https://facebook.com/healyeatsrealpage. (2024, June 10). 10 Flavor-Packed Health Benefits of Shishito Peppers. Healy Eats Real. https://healyeatsreal.com/health-benefits-of-shishito-peppers/

Gardening

Recipes We Love

Blistered Shishito Peppers with Garlic Soy

Ingredients

• 1 lb (≈ 450 g) shishito peppers
  
• 1 Tbsp neutral oil (e.g. grapeseed, canola)
  
• 1 tsp sesame oil (optional)
  
• 2 cloves garlic, minced
  
• 1 Tbsp low-sodium soy sauce (or tamari)
  
• Flaky sea salt (to taste)
  
• Sesame seeds (for garnish)
  
• Lemon or lime wedge (optional)

Instructions

1. Rinse the peppers and pat them dry thoroughly (moisture causes oil splatter).
   
2. Preheat a cast-iron or heavy skillet over medium-high / high heat until a water droplet sizzles instantly.
   
3. Add the neutral oil and swirl. Add the peppers in a single layer (don’t overcrowd).
   
4. Let them sit undisturbed for ~1 to 2 minutes so the bottoms blister. Then toss or flip to blister other sides. Continue until charred in places and tender (about 5–8 minutes total) Cookie and Kate+3The Kitchn+3Foodie With Family+3
5. Add the sesame oil (if using), garlic, and soy sauce. Toss quickly just until garlic is fragrant (≈ 30 seconds).
   
6. Transfer to a serving plate, sprinkle flaky salt and sesame seeds, and serve immediately.
   
7. You can finish with a squeeze of lemon or lime juice if desired.

Serving Suggestions / Variations:

• Serve as a snack, appetizer, or side.
  
• Pair with a creamy dipping sauce (e.g. garlic aioli, spicy mayo)
  
• Dress with furikake or sesame seeds for extra umami (Japanese style)
  
• Add to grain bowls, alongside proteins (fish, tofu, chicken), or as part of tapas repertoire

https://girlwiththeironcast.com/shishito-peppers-with-soy-garlic-sauce/

Roasted Shishito Pepper Sauce

Ingredients

• 1 bag TJ’s Shishito Peppers

• 3 Tablespoons Spanish EVOO, divided

• 2 Tablespoons Lime Juice

• 2 Tablespoons TJ’s Plain Greek Yogurt

• 2 TJ’s Premium Peeled Garlic Cloves

• 1/4 teaspoon TJ’s Sea Salt, or to taste

• 1/4 teaspoon TJ’s Ground Black Pepper, or to taste

1. Pour 1 tablespoon olive oil in a heavy skillet over medium-high heat. Add the peppers and sauté about 3-5 minutes, turning occasionally until they blister on all sides. Remove peppers from heat and slice off the stems and discard. Combine shishito peppers, 2 tablespoons olive oil, 2 tablespoons lime juice, 2 tablespoons greek yogurt, 2 garlic cloves and salt and pepper in a blender. Pulse until desired consistency. Taste and adjust seasoning as desired. Makes about 1/2 cup of sauce.

• Serving ideas: Dress a Southwestern salad (butter lettuce, corn, beans, tomatoes, red onion and tortilla chips), drizzle over shrimp tacos, or spread on a BLT sandwich
  

https://www.traderjoes.com/home/recipes/roasted-shishito-pepper-sauce

Charred Cauliflower and Shishito Peppers With Picada Sauce

Ingredients

• 1 head cauliflower, trimmed, halved, and cut into 1 1/2″ wedges

• 2 tbsp. plus 1 cup olive oil

• Kosher salt and freshly ground black pepper, to taste

• 8 cloves garlic, roughly chopped

• 1 cup canola oil, for frying

• 12 shishito peppers

• 1⁄2 cup whole almonds, toasted and roughly chopped

• 1 cup plus 1 tbsp. roughly chopped parsley

• 1 tbsp. finely grated dark chocolate

• 2 tsp. sherry

Heat oven broiler. Arrange cauliflower in a single layer on a baking sheet. Brush both sides with 2 tbsp. olive oil and season with salt and pepper; broil, flipping once, until charred and tender, about 15 minutes. Meanwhile, heat remaining olive oil and the garlic in a 12″ skillet over medium. Cook until garlic is golden, 4–6 minutes; transfer to a bowl and let cool. Wipe skillet clean and heat canola oil over medium-high; fry peppers until blistered and slightly crisp, 4–6 minutes. Transfer peppers to paper towels to drain; season with salt. Stir almonds, 1 cup parsley, the chocolate, sherry, salt, and pepper into reserved garlic oil; spread onto a serving platter. Top with cauliflower; garnish with fried peppers and remaining parsley.

For the full recipe, click here.

Community Resources

• Winrock Wellness Wednesdays

• • Price: FREE!

  • When: Every Wednesday from 5 pm to 7pm through October.

  • Where:  Winrock Town Center. 2100 Louisiana Blvd. N.E., Albuquerque, NM 87110

• WIC Grocery Program

  • Pregnant Women, Grandparents + Parents of children under 5 are eligible

  • Access to nutritious food

  • Apply for WIC TODAY!

  • www.centrosavila.com

  • www.nmwic.org

  • 505-315-7296 or 505-645-2882

Programa de Alimentos WIC

• Mujeres embarazadas, abuelos y padres de niños menores de 5 años son elegibles
• Acceso a alimentos nutritivos
• ¡Solicite WIC HOY!
• www.centrosavila.com
• www.nmwic.org
• 505-315-7296 o 505-645-2882

• Rio Grande Food Project’s 10th Hike to End Hunger

  • Saturday, October 18, 2025 

    • 10:00 am – 12:30 pm

  • Register Here

This week’s ReFresh bag:

This week your Refresh bag will include many of the following delicious fresh and staple items:

• Russets from Rodriguez S&J Farm* 
• Cucumbers from 2 Willows Farm*
• Green Tomatoes from Vida Verde Farm*
• Shishitos from Farm of Song*
• Summer Squash from Rodriguez S&J Farm*
• Mustard Greens from Ashorka Farm* 
• Sprouts from Grounded in Greens*
• Cherry Tomatoes from Farm of Song*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post October ReFresh 2025 Newsletter 7 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The flier for the next ReFresh Cooking Class 

• Learn more about Joy Choi and their health benefits in “Featured Bag Item”

• Learn more about storing tomatoes for the fall season in “Ask a Farmer”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!

• Check out the information about xxx, xxx, and xxx  in the “Community Resources”

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions to: ‪(505) 226-3707‬.

Featured Bag Item

Baby Bok Choy and Joy Choi are variations of Chinese cabbage. Their taste is often compared to spinach. It has crisp, white stalks and soft, dark green leaves that are all edible! Unlike the larger, more mature bok choy, baby bok choy is often more tender and sweeter in flavor. 

Nutrition and Health Benefits:

• Vitamin K and Calcium are both found in bok choy, which supports strong bones.

• Vitamins A and C help fight inflammation and protect cells from damage. 

• High in folate and fiber, which contributes to heart health.

• A good source of choline, which can reduce cholesterol, support your metabolism, and is great for your brain health, too.

Storage Tips: 

• Avoid washing before storing. Wash right before use.

• To prevent rotting caused by moisture, wrap in a damp paper towel and place in a plastic or produce bag. 

• Store in the refrigerator. 

• For best taste and crunch, use within 4-5 days

Ways to Cook with Baby Bok Choy/Joy Choi: 

Baby bok choy/joy choi is a fast and great way to add nutrition and variety to your dishes! There are various ways to use it, such as in stir fry, soups, grilled, and the list goes on!

Check out the recipe below, and try it at home!

Stir-fry Bok Choy

A quick stir-fry is a great way to incorporate bok choy in your meals. The recipe is flexible, you can use any protein of your choice or skip the meat entirely for a vegan-friendly option!

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo from barefeetinthekitchen.com

Ask A Farmer

Community Resources

WIC Grocery Program

• Pregnant Women, Grandparents + Parents of children under 5 are eligible

• Access to nutritious food

• Apply for WIC TODAY!

• www.centrosavila.com

• www.nmwic.org

• 505-315-7296 or 505-645-2882

Programa de comestibles WIC

• Mujeres embarazadas, abuelos y padres de niños menores de 5 años son elegibles.
• Acceso a alimentos nutritivos.
• ¡Solicite WIC HOY!
• www.centrosavila.com
• www.nmwic.org
• 505-315-7296 o 505-645-2882

Local Food Markets

Mercados de Alimentos Locales

This week your Refresh bag will include many of the following delicious fresh and staple items:

• • Cucumbers  from Rodriguez S&J Farm* 

  • Carrots from Casa Fresco Farm*

  • Chile from Tesuque Pueblo Farm*

  • Microgreens from Grounded in Greens*

  • Joy Choi from Chispas Farm*

  • Heirloom Tomatoes from Growing Opportunities*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post September ReFresh 2025 Newsletter 6 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• Information about Green Beans and their health benefits in “Featured Bag Item”.

•  Gardening tips for tomatoes in the “Gardening”.

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• What’s going on in town in the “Community Resources”.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What are Green Beans and what are its health benefits? 

Green beans are an immature legume and are botanically a fruit but are eaten commonly as vegetables. Low in calories and high in fiber, they are a good source of Vitamin C and K, which helps support immunity and bone health. Green beans are diabetes-friendly as they are low on the glycemic index.

Cooking Tips: Green beans can be steamed, sauteed, roasted, stir-fried, or boiled and served fresh as a side dish. 

Storage Tip: Green Beans can be stored in a bag for up to 5-7 days in the refrigerator.

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

• Chaurasia, S. (2020). Green beans. Nutritional Composition and     Antioxidant Properties of Fruits and Vegetables, 289-300. https://doi.org/10.1016/b978-0-12-812780-3.00017-9 (Chaurasia, 2020)

Photo by: Healthline.com

Food is Function

Gardening

Recipes We Love

Simple Roasted Potatoes and Green Beans Recipe

This Roasted Potatoes and Green Beans recipe offers several nutritional benefits. Potatoes are a good source of carbohydrates, providing energy, and also contain fiber, which supports digestion (Health Benefits of Potatoes). Green beans are rich in vitamins A, C, and K, which are important for immune function, skin health, and prevent blood clotting, respectively (American Heart Association). The use of olive oil adds healthy fats, which help the metabolism of fat-soluble vitamins and provide a satisfying flavor to the dish​ (Cleveland Clinic). For more details, you can check out the full recipe here. 

Garlic Green Beans

Ejotes con Ajo

Oi Muchim (Cucumber Salad)

Recipes by 1) Victoria at Wholesome Farmhouse Recipes   2) Three Sisters Kitchen 3)NM ChileJang

Community Resources

WIC provides healthy food, breastfeeding support, nutrition education, and Health and Community resources.

Contact Centro Savila Today!

505-312-7296

WIC ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contacta con Centro Savila hoy mismo!

505-312-7296

2025 Fall With The Brothers

Paid opportunities for self identified boys and young men of color (BYMOC) aged 12-24 years old.

Link: BIT.LY/T4B2025FALL

Deadline to apply: Friday, September 19

Contact: baruch@togetherforbrothers.org

More Info: www.togetherforbrothers.org

Otoño con los Hermanos 2025

Oportunidades remuneradas para jóvenes de color (BYMOC) de 12 a 24 años.

Enlace: BIT.LY/T4B2025FALL

Fecha límite de solicitud: viernes, 19 de septiembre

Contacto: baruch@togetherforbrothers.org

Mas informacion: www.togetherforbrothers.org

2025 Senior Wellness Fair 

Friday, September 19th, 9:30 am – 11:30 am 

Solar Villa Apartments, 1135 Texas St NE, Albuquerque, NM 87110

Free Health Screenings, Immunizations Available, and Community Organizations

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post September ReFresh 2025 Newsletter 5 appeared first on Three Sisters Kitchen.