Welcome to your third ReFresh newsletter of the season! Happy Spring everyone! The weather is warming up and the time is now to learn about and begin the process of creating your own garden. Growing your favorite produce has many nutritional benefits and a great skill to have. Check out the Community Resource section to see how you can get started.
In this newsletter, you will find:
- Information about Three Sisters Kitchen’s Community Health Programs
- Our April ReFresh Online Cooking Class registration link.
- Learn more about Green Garlic in the “Featured Bag Item” section.
- Learn how to get soil ready for gardening in the “Ask a Farmer” section.
- A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
- Check out the information for the Downtown Growers Market and Double Up Food Bucks in the “Community Resource” section.
We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.
Next ReFresh distribution: 4/15/26 and 4/16/26
Community Health Programs
Three Sisters Kitchen is still signing up Spanish speakers for our National Diabetes Prevention Program.
Three Sisters Kitchen sigue inscribiendo a hispanohablantes en nuestro Programa Nacional de Prevención de la Diabetes. Envíame un mensaje de texto con tu nombre y el programa que te interesa.
505-226-3707
Camine Con Gusto
Organizaremos un programa de caminatas de seis semanas: el primero será en español, del 26 de marzo al 2 de abril, y el segundo será en inglés, del 14 de mayo al 18 de junio. Las clases se impartirán en línea los jueves, de 5:30 a 6:30, y el grupo decidirá cuándo realizar las caminatas presenciales.
Walk With Ease
Three Sisters Kitchen will be hosting two 6-week walking programs: A Spanish cohort will be from March 26th – April 2nd, and an English cohort will be May 14th to June 18th. The classes will be online on Thursdays from 5:30-6:30, and the group will decide when to walk in person.
Featured Bag Item
Green Garlic is young garlic that hasn’t fully matured, resembling a scallion with its tender stalks and mild garlic flavor. It adds a fresh, slightly sweet taste to dishes.
Green garlic is rich in:
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Vitamin C, which supports immune function and helps iron absorption.
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Vitamin A, which is essential for eye health, immune support, and cell growth.
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Vitamin B6 that supports brain health and helps the body convert food into energy.
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Antioxidants that help protect cells and reduce inflammation.
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Polysulfides, which help relax blood vessels, improving circulation and potentially lowering blood pressure.
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It also promotes gut health and may have prebiotic effects.
Cleaning Tips:
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Rinse thoroughly under cool water to remove any dirt or debris.
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Trim the ends, wilted or tough leaves.
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Soak for extra cleaning in a bowl of water for a few minutes before rinsing again.
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Pat dry using a paper towel or clean cloth to dry before storing or cooking.
Storage Tip: Green garlic should be stored in the refrigerator, wrapped in a damp paper towel, and placed in a plastic bag. An alternative is to use a glass container with some water at the bottom.
Cooking Tips: Mix into homemade dips, dressings, or garlic butter. Or add to stir fry, scrambled eggs, or pasta dishes. Green garlic is very versatile and can be added to many dishes, raw or cooked!
Whip up a quick, delicious dish: spaghetti with green garlic! A simple dish packed with flavor.
Check out the recipe below, and try it at home!
Recipe: Beet & Greens with Green Garlic Vinaigrette
Ensalada de Remolacha y Hojas Verdes con Vinagreta de Ajo Tierno
Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.
Photos by Forks Over Knives and Three Sisters Kitchen
Ask a Farmer
Click the Above Image for Tips on Getting Your Soil Ready for Planting.
Download Simple Garden Video: Getting Soil Ready for Planting
Recipes We Love
Baked Chicken with Herbs and Vegetables
Mushroom Quiche
This mushroom quiche with cheese and onion recipe looks good and fun to make! Make it for those spring get-togethers on weekends!
Mushroom Casserole
This yummy mushroom Casserole is good for evenings while family, and friends get together. It is also good for treating yourself days as well. Healthy Recipes
Recipes by 1) Three Sisters Kitchen 2)Vanilla Bean Cuisine 3) Healthy Recipes
Community Resources
OPENING DAY: APRIL 4, 2026 Robinson Park 8am-Noon
Local Art, Produce,Fresh Food, Music and Community
DOUBLE UP FOOD BUCKS: MORE BANG FOR YOUR BUCK
When you use your SNAP-EBT Card, Double Up matches your New Mexico-grown fruit and vegetable purchases dollar for dollar. That means you and your family get twice the fresh fruits and veggies.
For More Info Visit:
https://doubleupnm.org/how-double-up-works/
Seed to Supper
Gardening is a great activity to do with family, friends, community or even just by yourself on the weekends. Ever wanted to learn a new hobby? Prices of produce keep rising, and oftentimes it can be hard to grow things for a first timer. Gardening does not have to be stressful or expensive. Seed to Supper is a beginners guide, that is self paced, and is online! It is Completely Free too! These classes are also available in Spanish.
https://ican.nmsu.edu/seedtosupper.html
WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources
Contact Centro Savila Today!
505-312-7296
WIC (el programa especial para mujeres, bebés, y niños del Departamento de Salud de Nuevo México) ofrece alimentos saludables, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.
¡Contacta con Centro Savila hoy mismo!
505-312-7296
