In this newsletter, you will find: 

•  Info about Quince and its health benefits in the “Featured Bag Item” section.

• How to let your garden rest and build soil over the winter in the “Gardening Section”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Food insand health information, in “Community Resources” section. 

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system. Happy holiday season! Stay warm!

Text your questions, meal photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is quince and what are its health benefits? 

Quince is a unique, golden-yellow fruit that has been cherished for centuries in Mediterranean, Middle Eastern, and European cuisines [1]. Nutritionally, quince is rich in dietary fiber, vitamin C, and beneficial antioxidants, offering immune support and digestive benefits [2]. When quince is cooked, a natural reaction occurs in the fruit changing its color from a pale yellow to a lovely pink or even red! This happens because the natural compounds in the fruit react to heat, bringing out the vibrant color [3]. Adding a splash of lemon juice can make this pink color even brighter. This unique transformation is one of the things that makes quince so special to use in the kitchen.

Did you know, unlike most fruits, quince is best enjoyed cooked rather than raw? When heated, its hard flesh softens, and its flavor transforms, developing a rich sweetness and hints of apple, pear, and citrus.

What are the best ways to use quince? 

In savory dishes, quince is a wonderful addition to stews and roasts, adding a layer of complexity and a subtle tartness that balances well with meats and spices. In desserts, quince can be used in jams, jellies, and compotes, creating a naturally sweet filling that pairs wonderfully with baked goods.

Quince Jam with Beets

Mermelada de membrillo con remolacha

1. Jerusha Klemperer. Quinces are due for a renaissance. FoodPrint. Published September 16, 2024. Accessed November 7, 2024. https://foodprint.org/blog/quinces-are-due-for-a-renaissance/ 

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Southern Living.

Gardening

Recipes We Love

Pork Chops with Apples, Quince and Sage

This Pork Chops with Apples and Quince recipe combines protein-rich pork with nutrient-dense fruits for a meal that’s both hearty and healthy. Pork chops provide lean protein and essential minerals like zinc and iron, supporting muscle health and immunity [4]. Apples and quince add a dose of dietary fiber, vitamin C, and antioxidants, which promote digestive health and help combat inflammation [2]. The natural sweetness of apples and quince balances the savory flavors, making this dish a nourishing choice that’s rich in flavor and beneficial nutrients.

Click here for the full recipe!

Roasted Sweet Potato, Carrot & Garlic Bowl

Ingredients

• Sweet potatoes

• Carrots

• Garlic

• Olive oil

• Salt & pepper

• Optional: cumin, smoked paprika, lemon, cooked grain (rice/quinoa)

   

Steps

1. Prep vegetables: Preheat oven to 425°F. Peel sweet potatoes and carrots. Cut into bite-size cubes or slices.

2. Season: Toss with olive oil, salt, pepper, and (optional) cumin or smoked paprika. Add whole peeled garlic cloves

3. Roast: Spread on a baking sheet and roast for 25–35 minutes, stirring halfway, until tender and browned.
   Finish: Squeeze roasted garlic from skins and mix into the veggies.

4. Serve: Eat as is, drizzle with lemon, or serve over greens or grains.

For the full recipe click here

Mizuna & Joy Choi Stir-Fry With Garlic

• High in antioxidants

   

• Good source of fiber

   

• Naturally gluten-free (if using tamari instead of soy sauce)

   

• Vegan unless optional animal proteins are added

• • Mizuna is a staple green in Japanese cuisine, often used in hot pots (nabemono), soups, and pickles.

     

  • Joy Choi/Napa cabbage is a foundational ingredient in Korean and Chinese cooking, especially in stir-fries, soups, and kimchi.

     

• Stir-frying is a traditional Chinese technique known as chǎo, which cooks ingredients quickly at high heat to retain nutrients and color.

   

For the full recipe, click here.

Community Resources

If you are experiencing food insecurity, please check out this website from the city of Albuquerque. It has various resources.

https://www.cabq.gov/help/food

https://www.cabq.gov/help/food

Three Sisters Kitchen is launching their first ever National Diabetes Prevention Program in Spanish! 

• Participants will receive:

  • Free, year long support and education for Lifestyle Changes to prevent or delay Type 2 Diabetes with weekly online meetings for 6 months, tapering off to two weeks and then monthly.

  • A bi-monthly bag of New Mexico produce

• To qualify, participants have to

  • Understand spoken and written Spanish

  • Not be diagnosed with diabetes

  • Score High Risk on a Pre Diabetes Risk Test or have a diagnosis as Pre Diabetic with an A1C blood test through your personal doctor.

  • Live in Albuquerque

Type 2 Diabetes is irreversible, and Pre Diabetes has no symptoms. Take the Risk Test today. Also, check if your health coverage will cover an A1C blood test. Don’t wait until it’s too late. Send a text to 505-226-3707 and say that you are interested in taking the Diabetes Risk Test; state whether you want the test in English or Spanish. The next English class would likely be in 2027.

¡Three Sisters Kitchen lanza nuestro primer Programa Nacional de Prevención de la Diabetes en español!

Los participantes recibirán:

• Apoyo y educación gratuitos durante todo el año sobre cambios en el estilo de vida para prevenir o retrasar la diabetes tipo 2, con reuniones semanales en línea durante 6 meses, que luego se reducirán a dos semanas y finalmente a una vez al mes.

• Una bolsa de productos frescos de Nuevo México cada dos meses.

Para participar, debe:

• Comprender el español hablado y escrito.

• No tener un diagnóstico de diabetes.

• Obtener un puntaje de alto riesgo en una prueba de riesgo de prediabetes o tener un diagnóstico de prediabetes mediante una prueba de hemoglobina glicosilada (A1C) realizada por su médico.

• Residir en Albuquerque.

La diabetes tipo 2 es irreversible y la prediabetes no presenta síntomas. Realice la prueba de riesgo hoy mismo. Además, verifique si su seguro médico cubre la prueba de A1C. No espere hasta que sea demasiado tarde. Envíe un mensaje de texto al 505-226-3707 indicando su interés en realizar la prueba de riesgo de diabetes; especifique si la desea en inglés o en español. La próxima clase de inglés probablemente será en 2027.

¡Favor compartir!

WIC offers free healthy foods, breastfeeding support, nutrition education, and health and community resources

Contact Centro Savila Today!

505-312-7296

WIC tiene alimentos saludables gratuitos, apoyo a la lactancia materna, educación nutricional y recursos de salud y comunitarios.

¡Contáct Centro Savila hoy mismo!

505-312-7296

If you can give this season, please do!

To the Canteen Brewhouse Food Drive

Presented By: Canteen Brewhouse

Dates: November 15, 2025 – November 24, 2025

Recurrence: Recurring daily

Location: Canteen Brewhouse             2381 Aztec Rd NE, Albuquerque, NM 87107

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico.

The post ReFresh Fall November Newsletter 10 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The flier for the next ReFresh Cooking Class 

• Learn more about Joy Choi and their health benefits in “Featured Bag Item”

• Learn more about storing tomatoes for the fall season in “Ask a Farmer”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!

• Check out the information about xxx, xxx, and xxx  in the “Community Resources”

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions to: ‪(505) 226-3707‬.

Featured Bag Item

Baby Bok Choy and Joy Choi are variations of Chinese cabbage. Their taste is often compared to spinach. It has crisp, white stalks and soft, dark green leaves that are all edible! Unlike the larger, more mature bok choy, baby bok choy is often more tender and sweeter in flavor. 

Nutrition and Health Benefits:

• Vitamin K and Calcium are both found in bok choy, which supports strong bones.

• Vitamins A and C help fight inflammation and protect cells from damage. 

• High in folate and fiber, which contributes to heart health.

• A good source of choline, which can reduce cholesterol, support your metabolism, and is great for your brain health, too.

Storage Tips: 

• Avoid washing before storing. Wash right before use.

• To prevent rotting caused by moisture, wrap in a damp paper towel and place in a plastic or produce bag. 

• Store in the refrigerator. 

• For best taste and crunch, use within 4-5 days

Ways to Cook with Baby Bok Choy/Joy Choi: 

Baby bok choy/joy choi is a fast and great way to add nutrition and variety to your dishes! There are various ways to use it, such as in stir fry, soups, grilled, and the list goes on!

Check out the recipe below, and try it at home!

Stir-fry Bok Choy

A quick stir-fry is a great way to incorporate bok choy in your meals. The recipe is flexible, you can use any protein of your choice or skip the meat entirely for a vegan-friendly option!

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo from barefeetinthekitchen.com

Ask A Farmer

Community Resources

WIC Grocery Program

• Pregnant Women, Grandparents + Parents of children under 5 are eligible

• Access to nutritious food

• Apply for WIC TODAY!

• www.centrosavila.com

• www.nmwic.org

• 505-315-7296 or 505-645-2882

Programa de comestibles WIC

• Mujeres embarazadas, abuelos y padres de niños menores de 5 años son elegibles.
• Acceso a alimentos nutritivos.
• ¡Solicite WIC HOY!
• www.centrosavila.com
• www.nmwic.org
• 505-315-7296 o 505-645-2882

Local Food Markets

Mercados de Alimentos Locales

This week your Refresh bag will include many of the following delicious fresh and staple items:

• • Cucumbers  from Rodriguez S&J Farm* 

  • Carrots from Casa Fresco Farm*

  • Chile from Tesuque Pueblo Farm*

  • Microgreens from Grounded in Greens*

  • Joy Choi from Chispas Farm*

  • Heirloom Tomatoes from Growing Opportunities*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post September ReFresh 2025 Newsletter 6 appeared first on Three Sisters Kitchen.

• September 9th’s ReFresh Online Cooking Class’ flyer and registration link 

• Information about corn and its health benefits in “Featured Bag Item”.

•  More knowledge about tomato growing in “Gardening”.

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• Useful events and  information in “Community Resources”.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is Corn, and what are its health benefits? 

Corn is a cereal grain, botanically classified as a fruit but is considered a starchy vegetable. Corn is high in fiber and is a good source of carbohydrate for those who have diabetes or are at risk for getting Type 2 Diabetes.   

Cooking Tips: Corn can be boiled, roasted or grilled.

Check out the recipe below, and try it at home!

Oven Roasted Corn On The Cob

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo 1 by Immaculate Bites

Gardening

Recipes We Love

Roasted Turnip Recipe

Fried Green Tomatoes Recipe

Recipes by 1) WholesomeYum.com , 2) AllRecipes.com, 3) Three Sisters Kitchen

Community Resources

Register for the Tribal Maternal Wellness Summit for 

September 10th and 11th, 2025

8 am – 5 pm at the 

Santa Ana Star Casino Hotel in 

Bernalillo, NM

http://wwww.surveymonkey.com/r/2025TribalMWS 

or email

mws2025@aaihb.org

Sign up for free Cooking Classes at the Rio Grande Food Project at call AJ at 505-243-1386

Blood Pressure Self-Monitoring classes offered by Presbyterian Community Health
September 11, October 9, and November 13, 2025 9:30 – 11:30 am
Presbeterian Las Estancias
3630 Las Estacias Dr. Albuquerque, NM 87121
call 505-923-5363

Clases de autocontrol de la presión arterial ofrecidas por Presbyterian Community Health
11 de septiembre, 9 de octubre y 13 de noviembre
Presbeterian Las Estancias
3630 Las Estacias Dr. Albuquerque, NM 87121
call 505-923-5363

WIC serves infants and children under 5, pregnant women, postpartum women, single parents, grandparents and foster parents who care for children under 5 . 

WIC provides free healthy foods, breastfeeding support, nutrition education, and health and community resources for those who qualify. 

Contact Centro Sávila for more information:

Zoe: 505-645-2882

Jared: 505-607-1650

Yanni: 505-645-2884

Los administradores de casos del Centro Savila pueden ayudarle a averiguar si es elegible para WIC. Llame 505-312-72976  hoy! 

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners!

– All of us at Three Sisters Kitchen

The post August ReFresh 2025 Newsletter 4 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The ReFresh Calendar and link to register for the 2nd ReFresh Online Cooking Class of the season, which is on August 12th, online from 1-2pm.

• Information about Summer Squash and its health benefits in “Featured Bag Item”.

• Pamela Otero’s “Food is Function”, featuring information about potatoes and whether or not they cause high blood sugar.

•  How to seed save for tomatoes in “Gardening”.

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• What’s going on in town in “Community Resources”.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Featured Bag Item

What is Summer Squash and what are its health benefits?

 “Yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium”.

Info from: HealthLine.com

Photo by TSK

Food is Function

Gardening

Recipes We Love

Roasted Summer Squash

Recipes by 1) Three Sisters Kitchen , 2) Three Sisters Kitchen  , 3) spendwithpennies.com

Community Resources

The National Latino Behavioral Health Association is sponsoring Feria De Salud – Cultura es Medicina August 8th, 4:00 pm – 10:00 pm. For more information visit http://nlbha.org

Bathrooms and Farmworker Dignity book release for Not Our Farm Friday, August 22, 6 -9 pm at the Alpaca Gallery 1415 4th St. SW Albuquerque, NM

Centro Savila’s case managers can help you find out if you are eligible for WIC. Call 505-312-72976 today!

Los administradores de casos del Centro Savila pueden ayudarle a averiguar si es elegible para WIC. Llame 505-312-72976  hoy!

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post August ReFresh 2025 Newsletter 3 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• This season’s ReFresh calendar

• Flier for the first ReFresh Online Cooking Class of the season!

  • Note the new day and time! 

• Information about Tropea Onions and their health benefits

• Tips for making trellises for tomatoes 

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

• WIC and career advancement information

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Three Sisters Kitchen Refresh Cooking Class

7/29 from 12-1pm. Click here to register !

Featured Bag Item

What is Tropea Onion and what are its health benefits?

Tropea onions are rich in vitamins C and E, iron, selenium, iodine, zinc, magnesium, and antioxidants.  

Photo by: Three Sisters Kitchen

Gardening Section

Recipes We Love

Caramelized Tropea Onions

Recipes by: 1) Three Sisters Kitchen  2) GialloZafferano.com  3) Three Sisters Kitchen

Community Resources

WIC serves infants and children under 5, pregnant women, postpartum women, single parents, grandparents and foster parents who care for children under 5. WIC provides free healthy foods, breastfeeding support, nutrition education, and health and community resources for those who qualify.

Contact Centro Sávila for more information:

Zoe: 505-645-2882

Jared: 505-607-1650

Yanni: 505-645-2884

Three Sisters Kitchen has pushed back the start date for our next Walk With Ease class to 7/31/25! Text 505-226-3707 with your name and email address and let us know you are interested in registering for the Walk With Ease class!

Workforce Connection of Central New Mexico is hosting  career readiness workshops in Resume Writing and Computer Basics. Use this link to register: 

https://fs3.formsite.com/WOwRa8/4p46ihyjcd/index

This week’s ReFresh bag

This week your Refresh bag will include many of the following delicious fresh and staple items:

• Fingerling Potatoes from Tesuque Pueblo Farm*

• Beets from Tesuque Pueblo Farm*

• Carrots from Ashorka Farm*

• Sprouts from Grounded in Greens*

• Salad Mix  from  Desert Verde Farm*

• Tropea Onions from  Desert Verde Farm*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post July ReFresh 2025 Newsletter 2 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

• The Summer/Fall 2025 ReFresh calendar,

• A “Food is Function contribution by Functional Nutrition Educator, Pamela Otero,

• Information on blackberries and their health benefits,

• Information about planting starter tomatoes,

• A few simple recipes that you can make using fresh ReFresh bag ingredients! 

• Information for the Walk With Ease Program starting at Three Sisters Kitchen, the HealthYeah app, NAMI and WIC.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Next ReFresh distribution: 07/23/25

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Refresh Calendar

Food is Function

Featured Bag Item

What are blackberries and what are their health benefits? 

Blackberries are high in vitamin C, K, and manganese and may fight cancer, help prevent heart disease and boost brain health. Blackberries are also high in fiber, which reduces cholesterol and manages blood sugar levels by slowing the rate of sugar absorption in the body. Blackberries can be served fresh or baked. Do not wash blackberries until you are ready to use them. Store them in the refrigerator in the low-humidity crisper drawer. 

Please check out this salad with blackberry vinaigrette recipe!

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Gardening Section

Recipes We Love

Calabacitas

Vegetarian Fajitas

Beet Salad 

Recipes by 1) MuyDelish.com  2) BBCGoodFood.com   3) Three Sisters Kitchen

Community Resources

Three Sisters Kitchen is hosting another Walk With Ease class starting July 22nd! Text 505-226-3707 with your name and we’ll send you a sign up link.

Health Yeah! App

No cost counseling services through an app for the month of July in New Mexico! Check out https://www.healthyeahnm.com/

National Alliance on Mental Illness

NAMI of Albuquerque provides support for individuals and families of individuals who are affected by mental illness.

Women Infants and Children (WIC)

WIC is enrolling pregnant women and children under 5 years old, if you qualify for SNAP benefits. Call (505) 607-1650 or 505-645-2884 for more information.

Special thanks to all of the farmers and food producers working so hard to feed our communities; our partner organizations who helped to recruit ReFresh families: Kids’ Cook, Together for Brothers, Mandy’s Farm, New Mexico Asian Family Center, and YES Housing; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro Mobile Grocery, who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico.

There would be no ReFresh program without all of you – we love our partners!

– All of us at Three Sisters Kitchen

The post July ReFresh 2025 Newsletter 1 appeared first on Three Sisters Kitchen.

In this newsletter, you will find:

•  The ReFresh Post Survey

• Information about Baby Kohlrabi and its health benefits in “Featured Bag Item”

•  Information about harvesting tomatoes  in “Gardening”

• A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!

• Information for the Summer Food Service Programs for Children in “Community Resources”

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is Baby Kohlrabi and what are its health benefits?

Kohlrabi is a cruciferous vegetable in the same family as broccoli, cauliflower, Brussels sprouts, mustard greens, collards, and kale. It can be eaten raw or cooked and is great for salad or coleslaw. It tastes like broccoli but is a bit sweeter and crunchier.

Kohlrabi is rich in vitamin C, which helps the body reduce inflammation, improve immunity, and fight off infection. Vitamin C can also lower cholesterol.

Kohlrabi is also rich in folate, an important nutrient for pregnant women because it can help prevent some birth defects.

Storage and Food Safety:

• Wash hands before and after handling fresh produce.

• Wash thoroughly and store with leaf stems removed.

• Kohlrabi can be stored in the refrigerator for several weeks.

• Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags.

• To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices.

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only, and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Vida Verde Instagram Page

ReFresh End-of-season Post Survey
Please fill out our ReFresh Post Survey! It helps us continue our program.

Gardening

Recipes We Love

Garlic Bok Choy and Kohlrabi over Quinoa 

Kohlrabi Coleslaw

Recipes by 1) Blooming Glen Farm 2) Three Sisters Kitchen

Community Resources

City of Albuquerque Summer Food Program

Click HERE for more information.

Bernalillo Summer Lunch Program

Click here for locations

Three Sisters Kitchen FREE Walk With Ease Program

Call or text 505-226-3707 and say you are interested in Walk With Ease

Thank You!

Special thanks to all of the farmers and food producers working so hard to feed our communities; our partner organizations who helped to recruit ReFresh families: Kids’ Cook, Together for Brothers, Mandy’s Farm, New Mexico Asian Family Center, and YES Housing; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro Mobile Grocery, who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico.

There would be no ReFresh program without all of you – we love our partners!

– All of us at Three Sisters Kitchen

The post June ReFresh 2025 Newsletter 10 appeared first on Three Sisters Kitchen.

In this newsletter, you will find:

– Information about Mizuna and its health benefits in “Featured Bag Item” section.

 – Information about controlling pests  in the “Gardening” section.

– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!

–  Information for Bernalillo County food programs and Goodwill classes in the “Community Resource” section.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is Mizuna and what are its health benefits?

Mizuna are Japanese Mustard Greens and they are a good source of vitamins A, C, K, and folate and are high in fiber. They also have minerals like calcium, magnesium and iron, which are important for bone health and muscle function. The antioxidant properties help protect against cell damage, which can potentially reduce the risk of chronic diseases. Mizuna is also good for digestion and is anti-inflammatory.

Storage Tips:

• Store your freshly harvested Mizuna in a cool, dry place or refrigerate it in a sealed bag

Check out the recipe below, and try it at home!

Mizuna Salad

Photo by SpecialtyProduce.com

Gardening Section

Recipes We Love

Charred Scapes with Parsley Butter

Bok Choy Recipe

Beet and Arugula Salad

(can replace Arugula with Mizuna)

Recipes by 1) It’s a Veg World Afterall 2) The Forked Spoon 3) Three Sisters Kitchen

Community Resources

Bernalillo County can help low-income Seniors with groceries!

The Bernalillo summer lunch program for kids is back! Click here for locations.

Goodwill has some classes to improve computer and life skills! Here is the calendar.

This week, your Refresh bag will include many of the following delicious fresh and staple items:

• Baby Bok Choi from Farm of Song/Chispas Farm*

• Beets from Farm of Song/Tesuque Pueblo Farm*

• Scapes from North Valley Organics*

• Herbs from Tesuque Pueblo Farm*

• Kale from Tesuque Pueblo Farm*

• Mizuna from Vida Verde Farm*

• Tomatoes from Growing Opportunities*

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post May ReFresh 2025 Newsletter 9 appeared first on Three Sisters Kitchen.

In this newsletter, you will find:

– Information about Baby Bok Choy and its health benefits in the “Featured Bag Item” section.

 – Information about pruning tomato plants in the “Gardening” section.

– A few simple recipes you can make with the fresh ingredients in your ReFresh bag!

–  Information for the Walk with Ease, Rail Yards Market, and NAMI mental health services in the “Community Resource” section.

We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.

Next ReFresh distribution: 05/28/25 & 05/29/25

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item             

What is Baby Bok Choy/Joy Choi, and what are its health benefits?

Baby Bok Choy and Joy Choi are variations of Chinese cabbage. Their taste is often compared to spinach. It has crisp, white stalks and soft, dark green leaves that are all edible! Unlike the larger, more mature bok choy, baby bok choy is often more tender and sweeter in flavor. 

Nutrition and Health Benefits:

• Vitamin K and Calcium are both found in bok choy, which supports strong bones.

• Vitamins A and C help fight inflammation and protect cells from damage. 

• High in folate and fiber, which contributes to heart health.

• A good source of choline, which can reduce cholesterol, support your metabolism, and is great for your brain health, too.

Storage Tips: 

• Avoid washing before storing. Wash right before use.

• To prevent rotting caused by moisture, wrap in a damp paper towel and place in a plastic or produce bag. 

• Store in the refrigerator. 

• For best taste and crunch, use within 4-5 days

Ways to Cook with Baby Bok Choy/Joy Choi: 

Baby bok choy/joy choi is a fast and great way to add nutrition and variety to your dishes! There are various ways to use it, such as in stir fry, soups, grilled, and the list goes on!

Check out the recipe below, and try it at home!

Stir-fry Bok Choy

A quick stir-fry is a great way to incorporate bok choy in your meals. The recipe is flexible, you can use any protein of your choice or skip the meat entirely for a vegan-friendly option!

Have more questions about food and nutrition? Send your questions to educator@threesisterskitchen.org

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Knowyourproduce 

Gardening

Recipes We Love

Pinto Posole By Cookie + Katie

This vegetarian posole is packed with plant-based protein and fiber, making a satisfying and nourishing meal. 

For the Full recipe, including step-by-step instructions, check out Cookie+Kate.com 

Summer Quinoa Salad By Two Peas & Their Pod

This vibrant and refreshing quinoa salad is a nutrient-packed side dish perfect to bring for gatherings and cookouts this summer! Rich in protein and fiber, this dish is a perfect balance of nourishment and flavor. 

For the Full recipe, including step-by-step instructions, check out by TwoPeasAndTheirPod.com

Bok Choy Egg Stir Fry (ReFresh Cooking Class)

Recipes by 1) Cookie+Kate, 2)Two Peas & Their Pod, 3) Three Sisters Kitchen

Resources

Camine Con Gusto with Three Sisters Kitchen
(class is fully in Spanish, still admitting participants!)

La clase es completamente en español y aun se admiten participantes!

NAMI Albuquerque offers free services for individuals and families affected by mental illness. There are support groups for peers, families and caregivers. Education on mental health, crisis intervention and suicide prevention. www.namialbuquerque.org or contact them at 505-256-0288.

Rail Yards Market

This free, all-ages event brings together over 175 local vendors offering fresh produce, handmade goods, delicious food, live music, and family-friendly activities. It’s a vibrant gathering that highlights the best of New Mexican culture and community. SNAP/WIC accepted, with free parking and accessible to everyone!

When: May 18, 2025 (every Sunday)

Where: 777 1st Street SW, Albuquerque, NM 87102

Time: 10:00 AM- 2:00 PM 

NAMI Mental Health Resource

NAMI Albuquerque offers free services for individuals and families affected by mental illness. There are support groups for peers, families and caregivers. Education on mental health, crisis intervention and suicide prevention. www.namialbuquerque.org or contact them at 505-256-0288.

ReFresh bag

This week, your Refresh bag will include many of the following delicious, fresh, and staple items:

• Quinoa from Tesuque Pueblo Farm 

• Posole from Rodriguez S & J Farm 

• Kale from Tesuque Pueblo Farm

• Baby Bok Choy/Joy Choi from Farm of Song/Chispas Farm 

• Salad Mix from Desert Verde Farm

• Sprouts from Grounded in Greens 

• Instant Oats from 5oat5*

*NM grown / NM made. We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners.

– All of us at Three Sisters Kitchen

The post May ReFresh 2025 Newsletter 8 appeared first on Three Sisters Kitchen.

In this newsletter, you will find: 

– Information about Tarragon and its health benefits in the “Featured Bag Item” section.

 – Information about growing tomatoes in the “Gardening” section.

– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag! 

–  Information in the “Community Resource” section about the Youth Agricultural Cooperative’s fundraiser, the Plant Medicine: An Altar art exhibit, and the South Valley’s Preschool Story Time.

We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.

Next ReFresh distribution: 05/14/25 & 05/15/25

Text your questions, photos, and comments to: ‪(505) 226-3707‬.

Featured Bag Item

What is Tarragon, and what are its health benefits?

Tarragon is a leafy green herb that has a slightly bittersweet flavor. There are three variations of tarragon: Russian tarragon, Mexican Tarragon, and French tarragon. Very popular in French cooking, it is used to add freshness and brighten up dishes!

Nutrition and Health Benefits:

• Tarragon is rich in vitamin A and C, important for supporting immune health and vision.

• It provides minerals like iron, magnesium, and potassium, helping to regulate blood pressure and support healthy muscles. 

• Tarragon contains antioxidants that help keep your cells healthy and protect your body from damage. 

• It has natural antibacterial and anti-inflammatory properties, which may support a healthy immune response and reduce inflammation. 

• Tarragon also aids digestion and helps stimulate appetite, making it helpful for those recovering from illness or experiencing poor appetite. 

Fun Facts:

Tarragon has been used historically in traditional medicine for toothaches and digestion. It is sometimes called the King of Herbs in French cuisine because of how often it’s used in classic dishes!

Storage Tips:

• Fresh: Wrap in a damp paper towel and store inside a sealed bag or container in the fridge for up to 5-7 days. 

• To Dry: Hang small bunches upside down in a dry, dark, and well ventilated area for 1-2 weeks. 

• Dried Herbs: Store in an airtight container away from heat and light, use within 6 months for best flavor. 

Ways to Cook with Tarragon: 

Add fresh tarragon to salad dressings or vinaigrettes for a herby flavor. Stir into creamy sauces, especially those served with chicken or fish. Mix into omelets, scrambled, or quiches!

Check out the recipe below, and try it at home!

https://www.healthyseasonalrecipes.com/tarragon-vinaigrette/ 

Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only and is not meant to substitute for the advice provided by a doctor or other health care provider.

Photo by Naturopathic Kitchen

Gardening

Recipes We Love

Shallot and Green Onion Pico De Gallo

Fresh, zesty, and packed with flavor, this Pico de Gallo isn’t just delicious, it’s full of health benefits too! Green onions and shallots are rich in antioxidants and help support heart health. 

For the full recipe, including step-by-step instructions, check out: https://www.kitchenwrangler.com/recipes/sides/shallot-green-onion-pico-de-gallo/ 

Rosemary Drizzle Cake 

This cake is a nice balance of sweet and herbal! Rosemary has anti-inflammatory properties that can help reduce swelling, supporting joints and overall health. It’s a good treat! There are dessert recipes similar to this recipe that use thyme and oregano as well. 

For the full recipe, including step-by-step instructions, check out: https://lovelygreens.com/lemon-rosemary-drizzle-cake-recipe/ 

Garlic Pea Sprouts Stir Fry

Crisp and full of flavor, this simple stir-fry is packed with powerful nutrients! Pea sprouts are rich in vitamins A, C, and K,  helping to boost your immune system and keep bones strong. Garlic brings heart-healthy benefits. 

For the full recipe, including step-by-step instructions, check out: 

https://cookingwithawallflower.com/2015/05/05/garlic-pea-sprouts-stir-fry/

Resources 

Youth Agricultural Cooperative Fundraiser

Celebrate the Youth Agricultural Cooperative’s very first fundraiser! Enjoy delicious food, exciting games with prizes, and a silent auction full of great finds. Bring your friends and family to support them!

When: May 03, 3025 @ 11:00 AM to 03:00 PM 

Where: 9525 Ona Rowena Ave, 87111

For more information, visit:  https://www.yoagco.com/how-to-help/spring-fundraiser 

Plant Medicine: An Altar 

A moving exhibit that explores a deep connection to plant medicine and herbal remedies passed down through generations of women in artist Alexandra Bower’s family. This show is a tribute to healing, loss, and finding comfort in nature. 

When: March 20th to May 4th

Time: Open daily from 10:00 AM to 06:00 PM

Where: 303 Romero Street NW, Ste. 107,

Albuquerque NM 87104

Cost: FREE

For more information: https://www.lapisroom.com 

South Valley Library Preschool Story Time

Library staff are ready to lead a lively story time filled with stories, songs, and activities designed to spark early literacy skills in young children. Perfect for kids ages 3-5, this fun session will help build a love of reading while encouraging creativity and learning. 

When: Every Wednesday

Time: 10:15 AM to 11:00 AM 

Where: South Valley Library 

3904 Isleta SW, Albuquerque, New Mexico 87105

For more information: https://abq.ent.sirsi.net/client/en_US/default 

Three Sisters Kitchen Camine Con Gusto Class (in Spanish)

¡Manténgase activo o comience su primer plan de caminata con uno de los Programas de Salud Comunitaria de Three Sisters Kitchen! El 29 de abril, comenzaremos una nueva cohorte en español para Camina con Facilidad. Es un programa GRATUITO de 6 semanas con consejos para caminar cómodamente, incluso con artritis. Si desea tomar la clase en inglés o español, envíe un mensaje de texto al 505-226-3707 con su nombre y correo electrónico. Nos comunicaremos con usted para informarle la fecha de la próxima clase de inglés en julio. Las clases son en línea de lunes a viernes de 5:30 p. m. a 6:30 p. m. y el grupo decide cuándo y dónde caminar juntos una vez por semana.

Walk With Ease Keep moving or start your first walking plan with one of the Community Health Programs at Three Sisters Kitchen! We will be starting a new Spanish cohort for Walk With Ease April 29th. It’s a FREE 6-week program with tips on how to walk comfortably, even with arthritis. Whether you would like to take the class in English or Spanish, text 505-226-3707 with your name and email address. The classes are online on Mondays 5:30-6:30 pm and the group decides when and where to walk together once a week. 

This Week’s ReFresh Bag

This week, your Refresh bag will include many of the following delicious fresh and staple items:

• Fingerling Potatoes from Tesuque Pueblo Farm*

• Green Garlic from Ashokra Farm

• Thyme/Rosemary/Oregano from Tesuque Pueblo Farm*

• Tarragon from Vida Verde Farm*

• Pea Sprouts from Grounded in Greens*

• Green Shallots/North Valley Organics*

• Heirloom Tomatoes from Growing Opportunities*

*NM grown / NM made We raise money to purchase these foods from local farmers and food producers as a concrete way to invest in our local food system and get delicious, fresh, local food to our ReFresh families. Keep an eye out for these local farms and food businesses when you do your food shopping. ReFresh bags will always include local food items.

Special thanks to all of the farmers and food producers working so hard to feed our communities; to the staff, volunteers, donors, and ReFresh families who make the program work, and to our partners at MoGro who pack these beautiful ReFresh bags each week for us, and who do so much important work connecting communities to healthy food throughout New Mexico. There would be no ReFresh program without all of you – we love our partners

– All of us at Three Sisters Kitchen

The post April ReFresh 2025 Newsletter 7 appeared first on Three Sisters Kitchen.