Welcome to your 2nd ReFresh newsletter of the season! It’s not too late to plant.
In this newsletter, you will find:
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This season’s ReFresh calendar
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Flier for the first ReFresh Online Cooking Class of the season!
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Note the new day and time!
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Information about Tropea Onions and their health benefits
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Tips for making trellises for tomatoes
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A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
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WIC and career advancement information
We hope you enjoy this newsletter, and thank you for your participation as we work together to build a healthy local food system.
Text your questions, photos, and comments to: (505) 226-3707.
Three Sisters Kitchen Refresh Cooking Class
7/29 from 12-1pm. Click here to register !
Featured Bag Item
What is Tropea Onion and what are its health benefits?
Tropea onions are rich in vitamins C and E, iron, selenium, iodine, zinc, magnesium, and antioxidants.
Photo by: Three Sisters Kitchen
Gardening Section
Recipes We Love
Caramelized Tropea Onions
Recipes by: 1) Three Sisters Kitchen 2) GialloZafferano.com 3) Three Sisters Kitchen
Community Resources
WIC serves infants and children under 5, pregnant women, postpartum women, single parents, grandparents and foster parents who care for children under 5. WIC provides free healthy foods, breastfeeding support, nutrition education, and health and community resources for those who qualify.
Contact Centro Sávila for more information:
Zoe: 505-645-2882
Jared: 505-607-1650
Yanni: 505-645-2884
Three Sisters Kitchen has pushed back the start date for our next Walk With Ease class to 7/31/25! Text 505-226-3707 with your name and email address and let us know you are interested in registering for the Walk With Ease class!
Workforce Connection of Central New Mexico is hosting career readiness workshops in Resume Writing and Computer Basics. Use this link to register:
https://fs3.formsite.com/WOwRa8/4p46ihyjcd/index
This week’s ReFresh bag
This week your Refresh bag will include many of the following delicious fresh and staple items:
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Fingerling Potatoes from Tesuque Pueblo Farm*
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Beets from Tesuque Pueblo Farm*
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Carrots from Ashorka Farm*
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Sprouts from Grounded in Greens*
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Salad Mix from Desert Verde Farm*
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Tropea Onions from Desert Verde Farm*