Three Sisters Kitchen ReFresh Newsletter
Welcome to your first ReFresh newsletter of the season! We hope your summer has been lovely so far.
In this newsletter, you will find:
– ReFresh calendar
– Learn more about beets and their health benefits in “Ask a Registered Dietitian” with Lisa.
– Learn about planting tomatoes in the “Ask a Farmer” section.
– A few simple recipes that you can make with the fresh ingredients in your ReFresh bag!
– Check out the information for the Whittier Food Hub and the La Familia Growers Market in the South Valley in the “Community Resource” section.
We hope you enjoy this newsletter and thank you for your participation as we work together to build a healthy local food system.
Next ReFresh distribution 7/27/22
Text your questions, photos, and comments to: (505) 226-3707.
Ask a Registered Dietitian
by Lisa Chen
What are beets and what are their health benefits?
Beets are vegetables that have different varieties that come in different colors, such as chioggia, golden, and red beets. Beets are high in dietary nitrate, which is beneficial for the health of blood vessels because it helps them to expand, making the blood flow better. The plant compound, betalain, which makes beets bright red and yellow is beneficial for our cholesterol health. You can store your beetroots and leaves separately in plastic bags after you rinse them. For beet greens, try sautéing them with a little olive oil and chopped garlic and onions, or add them to soup like you would with chard and spinach. 
Check out this beet and beet green gratin recipe. You can add other vegetables in the ReFresh bag to this recipe and make it even more delicious! Do you have a question about food and nutrition? Send your questions to [email protected].
Disclaimer: The information shared by Three Sisters Kitchen (TSK) is for general informational purposes only and is not meant to substitute for the advice provided by a doctor or other health care provider.
Photo by The New Mexico Farmers Market Association
Ask a Farmer
by Tiana Baca
Recipes We Love!
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This summer squash pizza boat recipe is simple
and delicious! You can use any variety of summer squash to make this pizza boat. You can also add any toppings you like such as bell peppers, mushrooms, onions, cheese, and sunflower sprouts. Summer squash is packed with fiber, which is important for our gut health. -
This green salad recipe is versatile. You can add any leafy greens and crunchy vegetables you like or have at home. The dark leafy greens are packed with iron, which is important to prevent anemia.
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This curried roasted beet hummus recipe is a
great option for a vegetable dip. You can use a blender instead of the food processor if needed!
Recipes by 1)The New Mexico Farmers Market Association, 2) TSK, 3) Diabetes Food Hub
Community Resources
July Whittier Food Hub
La Familia Growers Market South Valley
This week your Refresh bag will include many of the following delicious fresh and staple items:
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Carrots from Solarpunk Farm*
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Mixed onions from Chispas Farm*
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Whole wheat tortillas from Sabroso Foods*
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Kale and sunflower sprouts from Tesuque Pueblo Farm*
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Mixed bell peppers from Vida Verde Farm*
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Beets from Carrasco Family Farms*
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Summer squash from Ashokra Farm* OR Casa Fresco Farm*
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A variety of spice mix from The Blast*
The Blast products are New Mexico born seasonings based on the love of local ingredients and northern New Mexico flavors with a bit of Cajun flair. You can find their products at Nexus Blue Smokehouse. Use the product as a rub on fish, chicken, steaks, burgers, tempeh, tofu, or sprinkle on fresh or cooked vegetables.