Three Sisters Kitchen ReFresh Newsletter Welcome to your fourth ReFresh newsletter of the season! Happy Spring everyone! The weather is warming up and the time is now to learn about and begin the process of creating your own garden. Growing your favorite produce has many nutritional benefits and a great skill to have. Check out the resources section to see how you …

Three Sisters Kitchen ReFresh Newsletter Welcome to your first ReFresh newsletter of the season! We hope you are having a wonderful start to 2023! In this newsletter, you will find: – Learn more about Bolita beans and their health benefits in the “Featured Bag Item” section. – Tips for preparing a spring garden in the “Ask a Farmer” section. – A …

Three Sisters Kitchen ReFresh Newsletter Welcome to your last ReFresh newsletter of the season! We hope you have a wonderful rest of 2022! In this newsletter, you will find: – Learn more about winter squash in the “Featured Bag Item” section. –  Learn about winter herbs and veggies in the “Ask a Farmer” section. – A few simple recipes that …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ninth ReFresh newsletter of the season! We hope you had a great October. In this newsletter, you will find: – ReFresh Post-survey. – Learn more about sunchokes in the “Featured Bag Item” section. –  Learn about building soil in the “Ask a Farmer” section. – A few simple recipes that you can …

Three Sisters Kitchen ReFresh Newsletter Welcome to your eighth ReFresh newsletter of the season! Hopefully you are staying cozy this time of year. In this newsletter, you will find: – Flyer for the October ReFresh online cooking class – Learn more about eggplant in the “Featured Bag Item” section. –  Learn about planting garlic in the “Ask a Farmer” section. …

Three Sisters Kitchen ReFresh Newsletter Welcome to your seventh ReFresh newsletter of the season! We hope you are enjoying the cooler weather. In this newsletter, you will find: – Learn more about honey from Altura Honey in the “Featured Bag Item” section. – Learn about planting Fall crops in the “Ask a Farmer” section. – A few simple recipes that …

Three Sisters Kitchen ReFresh Newsletter Welcome to your fifth ReFresh newsletter of the season! We hope you had a great holiday weekend. In this newsletter, you will find: – Masala mix from Soma Ayurvedika in the “Featured ReFresh Bag Item” section. –  Learn about caring for tomatoes during fall and winter in the “Ask a Farmer” section. – A few …

Three Sisters Kitchen ReFresh Newsletter Welcome to your second ReFresh newsletter of the season! We hope your week is going well. In this newsletter, you will find: – ReFresh calendar – FIRST ReFresh online cooking class – Learn more about eggplant and its health benefits in “Ask a Registered Dietitian” with Lisa. –  Learn about harvesting tomatoes in the “Ask …

Three Sisters Kitchen ReFresh Newsletter Welcome to your first ReFresh newsletter of the season! We hope your summer has been lovely so far. In this newsletter, you will find: – ReFresh calendar – Learn more about beets and their health benefits in “Ask a Registered Dietitian” with Lisa. –  Learn about planting tomatoes in the “Ask a Farmer” section. – …