Three Sisters Kitchen ReFresh Newsletter Welcome to the fourth ReFresh newsletter of the season! In this newsletter, you will find: – Learn more about cheese and its health benefits in “Ask a Registered Dietitian”.  – Learn how to take care of pollinators in the “Ask a Farmer” section. – A few simple recipes that you can make with the fresh …

Three Sisters Kitchen ReFresh Newsletter Welcome to the third ReFresh newsletter of the season! It’s almost spring! We love seeing new life sprouting all around us. In this newsletter, you will find: – Learn more about kale and its health benefits in “Ask a Registered Dietitian” with Lisa.  – Learn tips about seedlings in the “Ask a Farmer” section. – A …

Three Sisters Kitchen ReFresh Newsletter Welcome to your second ReFresh newsletter of the season! We hope you made some delicious dishes with the first ReFresh bag. In this newsletter, you will find: – ReFresh calendar – First ReFresh online cooking class – Learn more about sunflower sprouts and their health benefits in “Ask a Registered Dietitian” with Lisa. –  Tips …

Three Sisters Kitchen ReFresh Newsletter Welcome to your first ReFresh newsletter of the season! We hope you are having a wonderful start to 2022! In this newsletter, you will find: – ReFresh calendar – Learn more about Hinona Kabu turnips and their health benefits in “Ask a Registered Dietitian” with Lisa. –  Tips for preparing a spring garden in the “Ask …

Applications for the 2022 Food Business Training Program at Three Sisters Kitchen are now open! We are excited to offer this program for aspiring manufactured food and value added producers in Albuquerque, New Mexico. Our Food Business Training Program was designed to create opportunities for food entrepreneurs who have great ideas, but don’t have a lot of financial capital, to …

Three Sisters Kitchen ReFresh Newsletter Welcome to the LAST ReFresh newsletter of the fall season! We hope you have been enjoying the ReFresh bags! In this newsletter, you will: – Learn more about chicos and their health benefits in “Ask a Nutritionist”. – Learn about the Persephone period in “Gardening tips”. – Find a few simple recipes that you can …

Three Sisters Kitchen ReFresh Newsletter Welcome to the ninth ReFresher newsletter of the fall season! We hope you are enjoying the change in weather and the beautiful colors of the leaves! In this newsletter, you will find: – ReFresh program post-survey – Learn more about leeks and their health benefits in “Ask a Nutritionist.” – Gardening tips for preserving tomatoes. …

Three Sisters Kitchen ReFresh Newsletter Welcome to the ReFresh newsletter. We hope you’ve found time to get outside and enjoy the leaves changing color! In this newsletter, you will find: – Information for 10/21 ReFresh online cooking class – Information about turnips and their health benefits in “Ask a Nutritionist.” – Gardening tips for taking care of your tomato plants during fall and …

Three Sisters Kitchen ReFresh Newsletter Welcome to the seventh ReFresh newsletter of the season! We hope you have been enjoying the rain. In this newsletter, you will find: – Learn about onions and their health benefits in “Ask a Nutritionist.” – Learn about tomato flavors in “Gardening tips”. – A few simple recipes that you can make with the fresh …

Three Sisters Kitchen ReFresh Newsletter Welcome to the sixth ReFresh newsletter of the season! We hope you are staying safe and healthy! In this newsletter, you will find: – Information for 9/23 ReFresh online cooking class – Information about pears and their health benefits in “Ask a Nutritionist.” – Gardening tips for the fall and winter months in ABQ, NM. – …