Three Sisters Kitchen ReFresh Newsletter Welcome to the fifth ReFresh newsletter of the season! We hope you are staying safe and finding ways to enjoy the cooler temperatures! In this newsletter, you will find: – Learn about Romano beans and their health benefits in “Ask a Nutritionist.” – Learn about tomato seed saving in “Gardening tips”. – A few simple recipes …

Three Sisters Kitchen ReFresh Newsletter Welcome to the fourth ReFresh newsletter of the season! We hope you are having a wonderful and safe summer! In this newsletter, you will find: – 8/26 ReFresh online cooking class information – Learn more about eggs and their health benefits in “Ask a Nutritionist.” –  Information about squash bugs. – A few simple recipes …

Three Sisters Kitchen ReFresh Newsletter Welcome to the third ReFresh newsletter of the season! We hope you are having a wonderful Summer! In this newsletter, you will find: – Learn more about peaches and their health benefits in “Ask a Nutritionist.” –  Gardening tips for planting fall crops. – A few simple recipes that you can make with the fresh …

Three Sisters Kitchen ReFresh Newsletter Welcome to your first ReFresh newsletter of the season! We hope you are having a wonderful summer! In this newsletter, you will find: – ReFresh calendar – Learn more about carrots and their health benefits in “Ask a Nutritionist.” –  Gardening tips for taking care of squash. – A few simple recipes that you can make …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! This is our last ReFresh newsletter of the season. We hope you have been enjoying the information. In this newsletter, you will find: – 5/20 ReFresh online cooking class – ReFresh post-survey – Information about basil and its health benefits in “Ask a Registered Dietitian” with Lisa. – Information about Yoeme …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! We hope you had a great April. In this newsletter, you will: – Learn more about mint and its health benefits in “Ask a Registered Dietitian” with Lisa. – Learn more about planting tomatoes in “Ask a Farmer” with Tiana. – Find a few simple recipes that you can make with the fresh …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! We hope you are having a wonderful April. In this newsletter, you will: – Find ReFresh 4/22 online cooking class information. – Learn more about microgreens and their health benefits in “Ask a Registered Dietitian” with Lisa. – Learn more about planting tomatoes in “Ask a Farmer” with Tiana. – Find a few simple …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! In this newsletter, you will: – Find ReFresh 4/8 online cooking class information. – Learn more about beets and their health benefits in “Ask a Registered Dietitian” with Lisa. – Find a few simple recipes that you can make with the fresh ingredients in your ReFresh bag! – Find a community resource section for registering …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter. Happy Spring Equinox! In this newsletter, you will find: – Information about Soma Ayurvedika’s masala spice mix- the newest product to come out of the Three Sisters Kitchen’s Food Business Training Program in “Ask a Health Educator” with Lisa. – Tips for taking care of pollinators in “Ask a Farmer” with Tiana. – A few …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter. We hope you had a great start to March! In this newsletter, you will: – Find ReFresh online cooking class information. – Learn more about watercress and its health benefits in “Ask a Registered Dietitian” with Lisa. – Learn tips about seedlings in “Ask a Farmer” with Tiana. – Find a few simple recipes that …