Welcome to your ReFresh newsletter! We hope you are having a fabulous February! In this newsletter, you will find: – Information about Tokyo Bekana and its health benefits in the “Ask a Health Educator” with Lisa. – Tips to plant peas in the “Ask a Farmer” with Tiana. – A few simple recipes that you can make with the fresh ingredients in …
Three Sisters Kitchen ReFresh Newsletter- 2-10-21
Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! It’s almost spring! We love seeing everything starting to bloom. In this newsletter, you will find: – ReFresh online cooking class information – Learn more about baby kale and its health benefits in “Ask a Health Educator” with Lisa. – Learn tips to start your spring garden in “Ask a Farmer” with Tiana. – …
Three Sisters Kitchen ReFresh Newsletter 1-27-21
Welcome to your ReFresh newsletter! We hope you have had a delicious January! In this newsletter, you will find: – January to May ReFresh 2021 calendar – Learn more about living lettuce and its health benefits in “Ask a Health Educator.” with Lisa – Submit your home gardening questions to Tiana in the “Ask a Farmer” section. – A few simple …
Three Sisters Kitchen ReFresh Newsletter 1-13-21
Welcome to your first ReFresh newsletter of 2021! We hope you had a wonderful holiday and a great start to the new year! In this newsletter, you will find: – ReFresh calendar – Learn more about radishes and their health benefits in “Ask a Registered Dietitian.” with Lisa. – Submit your home gardening questions to Tiana in the “Ask a Farmer” section. – …
Three Sisters Kitchen ReFresh Newsletter- 12-9-20
Three Sisters Kitchen ReFresh Newsletter Welcome to your last ReFresh newsletter of 2020! Happy December! Join us for the online ReFresh cooking class on 12/10/20. Sign up below to get together with other cooks and make roasted vegetables with hominy and pineapple husk tea. In this newsletter, you will find: – Learn more about hominy and its health benefits in “Ask …
Boletín de Refresh de Three Sisters Kitchen-12-9-20
Boletín de Refresh de Three Sisters Kitchen ¡Bienvenido a tu último boletín de ReFresh del año! ¡Feliz diciembre! Únete a la clase de ReFresh en línea el 10 de diciembre. Regístrate abajo para reunirte con otro/as cocinero/as y hacer Agua de Piña y Maíz nixtamalizado tostado con Verduras. En este boletín, presentamos: – La encuesta post-programa de ReFresh – Maíz …
Three Sisters Kitchen ReFresh Newsletter 11-25-20
Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! Don’t forget to sign up for the National Diabetes Prevention Program workshop that starts at Three Sisters Kitchen in January! We only have a few spots left! In this newsletter, you will find: – ReFresh post-survey (Help us strengthen the ReFresh program by telling us what it has meant to you, how …
Boletín de Refresh de Three Sisters Kitchen 11-25-20
¡Bienvenido a tu boletín de ReFresh! ¡No olvides inscribirte en el Programa Nacional de Prevención de la Diabetes! ¡Solo nos quedan unos pocos lugares! En este boletín, presentamos: – calabaza bellota: ¿Qué es, y cuáles son los beneficios para la salud?” Lisa responde en “Pregúntale a una educadora de salud.” – Tiana comparte información sobre crear tierra para tu jardín. …
Three Sisters Kitchen ReFresh Newsletter 11-11-20
Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! Happy November! The National Diabetes Prevention Program is now available at Three Sisters Kitchen! Check out the program details in this newsletter! In this newsletter, you will find: – Learn more about bok choy and its health benefits in “Ask a Health Educator” with Lisa. – Tiana shares tips for …
Boletín de Refresh de Three Sisters Kitchen-11-11-20
¡Bienvenido a tu boletín de ReFresh! ¡Feliz noviembre! ¡El Programa Nacional de Prevención de la Diabetes ya está disponible en Three Sisters Kitchen! ¡Consulta los detalles del programa en este boletín! (El programa será en inglés.) En este boletín, presentamos: – Bok choy: ¿Qué es, y cuáles son los beneficios para la salud?” Lisa responde en “Pregúntale a una educadora …