Three Sisters Kitchen ReFresh Newsletter Welcome to the ninth ReFresher newsletter of the fall season! We hope you are enjoying the change in weather and the beautiful colors of the leaves! In this newsletter, you will find: – ReFresh program post-survey – Learn more about leeks and their health benefits in “Ask a Nutritionist.” – Gardening tips for preserving tomatoes. …

Three Sisters Kitchen ReFresh Newsletter Welcome to the ReFresh newsletter. We hope you’ve found time to get outside and enjoy the leaves changing color! In this newsletter, you will find: – Information for 10/21 ReFresh online cooking class – Information about turnips and their health benefits in “Ask a Nutritionist.” – Gardening tips for taking care of your tomato plants during fall and …

Three Sisters Kitchen ReFresh Newsletter Welcome to the seventh ReFresh newsletter of the season! We hope you have been enjoying the rain. In this newsletter, you will find: – Learn about onions and their health benefits in “Ask a Nutritionist.” – Learn about tomato flavors in “Gardening tips”. – A few simple recipes that you can make with the fresh …

Three Sisters Kitchen ReFresh Newsletter Welcome to the sixth ReFresh newsletter of the season! We hope you are staying safe and healthy! In this newsletter, you will find: – Information for 9/23 ReFresh online cooking class – Information about pears and their health benefits in “Ask a Nutritionist.” – Gardening tips for the fall and winter months in ABQ, NM. – …

Three Sisters Kitchen ReFresh Newsletter Welcome to the fifth ReFresh newsletter of the season! We hope you are staying safe and finding ways to enjoy the cooler temperatures! In this newsletter, you will find: – Learn about Romano beans and their health benefits in “Ask a Nutritionist.” – Learn about tomato seed saving in “Gardening tips”. – A few simple recipes …

Three Sisters Kitchen ReFresh Newsletter Welcome to the fourth ReFresh newsletter of the season! We hope you are having a wonderful and safe summer! In this newsletter, you will find: – 8/26 ReFresh online cooking class information – Learn more about eggs and their health benefits in “Ask a Nutritionist.” –  Information about squash bugs. – A few simple recipes …

Three Sisters Kitchen ReFresh Newsletter Welcome to the third ReFresh newsletter of the season! We hope you are having a wonderful Summer! In this newsletter, you will find: – Learn more about peaches and their health benefits in “Ask a Nutritionist.” –  Gardening tips for planting fall crops. – A few simple recipes that you can make with the fresh …

Three Sisters Kitchen ReFresh Newsletter Welcome to your first ReFresh newsletter of the season! We hope you are having a wonderful summer! In this newsletter, you will find: – ReFresh calendar – Learn more about carrots and their health benefits in “Ask a Nutritionist.” –  Gardening tips for taking care of squash. – A few simple recipes that you can make …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! This is our last ReFresh newsletter of the season. We hope you have been enjoying the information. In this newsletter, you will find: – 5/20 ReFresh online cooking class – ReFresh post-survey – Information about basil and its health benefits in “Ask a Registered Dietitian” with Lisa. – Information about Yoeme …

Three Sisters Kitchen ReFresh Newsletter Welcome to your ReFresh newsletter! We hope you had a great April. In this newsletter, you will: – Learn more about mint and its health benefits in “Ask a Registered Dietitian” with Lisa. – Learn more about planting tomatoes in “Ask a Farmer” with Tiana. – Find a few simple recipes that you can make with the fresh …